Archive for the ‘Hospital’ Category

I’m so excited to share this part of my journey! My first birth was just the birth that I had wanted and envisioned. Completely natural, no medications, no I.V., not one intervention. I thank my amazing husband, our wonderful doula, and our kind, knowledgeable midwife for this amazing experience.

The night of our first Hypnobabies class, Travis and I headed out to Rexburg, in the sun of the evening. Classes were at Kelly’s house, and I’ll admit, I was a little nervous. This was a whole new experience for me! In meeting Kelly, all of my fears were washed away, she was kind, and knowledgeable, light-hearted and warm. There were 3 other families also taking the class. I quickly found that Hypnobabies was much more than self hypnosis for childbirth, it was actually a class! There was a wealth of information, and lots of homework! After receiving our work books, and going through the materials for the first lesson, we had our first hypnosis session. This was a session that Dads also did with us. On the way home, Travis told me this was the perfect fit for me, and that it was going to work so well! This was so encouraging! My husband was in full support, and truly, without him, it would have been a struggle.

I started listening to the tracks and doing my studies. I absolutely LOVED the pregnancy affirmations every day. I would listen each day as I was getting ready, what a great way to start my day. I also really loved my time in hypnosis, I was so calm and relaxed. It was a great time for Travis and I to bond, and really prepare for our baby. I, being my typical over-achiever self completely embraced the studies. We would all laugh in class, because I was the mom who brought her own little sticky tabs and highlighters. You should see my work book. I think I’m leaving those stickies in there as long as I can. It’s so funny.

Hypnobabies is also more than just hypnosis. It was an eye opener. It was a confidence builder.

Click here to read the rest of the story! 

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Birth Story of Laura Eva
Born 1-7-11 at 1:09 p.m.
7 lb. 2 oz and 19 inches long

Thanks to Hypnobabies I had the birthing day that I visualized. If you don’t have the “Visualize Your Birth” CD, I highly suggest getting it. It is a powerful addition to the home study course. I started hypnobabies home study course at 31w and my birthing day was at 40w5d. I had enough time to do the maintenance program for about 4 weeks which helped solidify the course. I followed the program exactly with the exception of practicing the finger drop technique which I did about 3 times a day every other day. I looked forward to practicing every day. Since I have an 18 month old daughter, it gave me some “me” time to relax and focus on my pregnancy.

After my guess date, I listened to the affirmations cd not only at night, but also during the day to ease my anxiety. My Obgyn was going to talk about induction at the 41w appt. and I felt strongly about not getting induced. The affirmations instilled an inner peace. I felt confident that my baby would come on her birthday. I owe Hypnobabies for my easy and comfortable birthing.

A little history about my first birthing experience. I had my first daughter after being given a narcotic and an epidural at 5 cm. She came without complications, but I felt disconnected during her birth. I knew that I wanted to have a different birthing experience with my second daughter. Hypnobabies worked for me with this birth because I really believed in it and I chose to use the tools.

Here is my birth story. I had strong menstrual cramps on and off for about 3 days. I was excited that my body was preparing for my birthing day. The day before my birthing day I experienced a lot of anxiety and fear and I did 3 fear clearing and 2 deepening sessions back to back. I think that doing all those sessions helped me to prepare mentally for my birthing day. I remember afterwards feeling at peace, but drained. I went to bed that night listening to the affirmations cd and I fell asleep easily and slept soundly.

I awoke the next morning at 7. I got up with my 18 mo and we had some breakfast. I felt different than previous mornings. I felt that maybe this day would be my birthing day. My DH took care of our daughter while I listened to the birthing day affirmations lying in bed. By the end of the track I knew that today would be the day.

I was supposed to go to the zoo with my mom, sister and her kids so I called my mom to tell her the news. Since I wanted my mom and sister at the hospital with me, we decided that they wouldn’t go to the zoo. This was at 8 in the morning so about an hour after waking up. It all started to happen quickly after that. My DH called his mom since we had it arranged that she would take care of our daughter.

All I wanted to do was start listening to the Hypnobabies cds. I remember reading that it’s important to start listening early in order to become relaxed before the pw got more intense and I’m glad I did. My menstrual cramps started to feel more like pressure waves. My sister came over to help out. My DH finished packing the bags with the last minute items which we wrote on a list. I took a shower which felt great and I mentally prepared myself for my birthing day.

After I dressed I sat on the birthing ball and listened to the deepening track. My DH came in to check on me and I told him we need to call the hospital. At this point it was about 9:30 am. The hospital is 30 min away without traffic and since it was a Friday we decided to leave. The car ride was uncomfortable, but I was able to focus on listening to the Easy First Stage track.

From this point on until it was time to push, I had my headphones on listening to the track on my ipod. I closed my eyes and concentrated on the words on the cd. Kerry’s voice would relax me. Sometimes I would zone out and not even hear the words, it was enough to just hear her voice. By the time we parked and got checked into the hospital it was after 10. Time from this point on is fuzzy. On the walk to the hospital I would stop and lean on my DH. The pw were strong and it felt good to stop and turn my lightswitch to off.

After getting settled into a room the midwife checked me and I was 5-6 cm. We gave the nurse our birth plan and some brownies my DH made. The hospital staff followed it exactly. I chose Kaiser Walnut Creek because they are very supportive of natural and drug free birth and have 60% midwife assisted births. My nurse and midwife were wonderful. They were supportive of Hypnobabies.

I was standing when my water broke. It felt warm and good. I remember feeling a sense of relief and pressure. The nurse gave me an underwear with a pad to wear since the water kept flowing periodically almost the whole time. I was so happy that we got to the hospital in time because I knew that it would take a while to get settled and I would have to answer questions, get a saline lock and change. I wanted to have time to get deeply relaxed again in Hypnobabies before transformation.

I kept listening to “easy first stage” over and over again. I started listening to “deepening”, but switched back to “easy first stage”. I was either on my feet or on the birthing ball. A little after 12 the pressure waves started to change. Looking back it was transformation. The only reason I know the time is because my sister and mom arrived a little before that and they arrived at noon. At this point I kept repeating “open, open, open” and “peace”.

My DH was great support. He used the hand on the shoulder cue. He took out the Hypnobabies piece of paper that had the different laboring positions. We decided to do the squatting position where my DH is behind me while I squat and put my weight on his arms. In that position I felt my baby girl move down. It was a surprising feeling, but a welcoming feeling knowing she was on her way. I fluctuated between feeling warm and cold. Again I thank Hypnobabies for feeling calm during transformation. I feel like all the weeks of preparation paid off because all that practice was deep inside me and whenever I started to feel nervous I would automatically go back to feeling peaceful knowing everything is happening as it’s supposed to.

A little before 1 pm I told the midwife that I needed to push. My DH left me to put the “pushing baby out” cd. I was squatting with my hands on the bed. I felt the most intense need to push. It was an overwhelming feeling. I made grunting noises, which surprised me because I’m usually shy, but I just let my body do what it felt like doing. The midwife asked me if I could get on the bed and I told her I couldn’t move. I did however make it onto the bed with help between the next pressure wave. I was on all fours sideways on the bed. I pushed for total of 4 minutes. I was able to touch my baby girl’s head as it crowned.

I felt the greatest sense of relief as I pushed her body out. She just slipped out just like the cd described. I didn’t tear. It was the most incredible feeling I ever felt. It was amazing. I then turned around and sat on the bed as I took my hospital gown off and my DH laid our baby girl on my chest. I held her close and felt unconditional love. She was beautiful. I still remember her looking up at me in those first moments of life outside of me. It was better than I could imagine. All the practice was worth it for that one moment. I felt like I’ve never felt before; empowered, like no matter what, I can take care of her.

She latched on right away and she nursed for an hour. The nursing helped my placenta come out, but it took half an hour. The nurse and midwife waited patiently. The staff left us alone to bond with our baby girl for another hour. It was wonderful. My birthing day was a total of 4 1/2 hours. I feel that it progressed so quickly because I was able to stay calm and peaceful and embraced what my body was doing.

Thank you Hypnobabies! Thank you Kerry Tuschhoff!

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Thank for Gina from the Hypnobabies Yahoo Group for sharing her birth story.

Brief background: 1st c-section for twin boys – scheduled due to baby positioning; 2nd c-section for youngest boy – scheduled due to my own misunderstanding of VBAC risks; successful VBA2C at 41 weeks, 1 day on 9/20/11 using the Hypnobabies home-study course for Persephone Maria

As the days after her “due date” kept passing by with no sign of baby Persephone making her debut, I thought about buying the Hypnobabies mp3 track called, “Come OUT, Baby.” I was hesitant to spend over $10 on something that may or may not work when I may or may not actually need it. I mean, she has to come out eventually, right? What’s the rush? There wasn’t a rush, really, but we were all so ready for her to join us that I decided to go ahead and get it after she decided not to show up over the weekend. So, on Sunday evening, I listened to it in the kitchen after dinner.

I woke up in the middle of the night, around 1:30 a.m., with a warm gush of fluid. I got up and went to the bathroom, leaking the whole way, underwear and legs soaked. It seemed like I peed in the toilet and then didn’t notice any more trickling fluid. I smelled the wet spots on the sheets to see if it smelled like urine, and there were some parts that did, so I resigned myself to having wet the bed like a potty-training toddler. Maybe Persephone was moving lower and caused my bladder to explode or something, even though I’d emptied my bladder around 11:30 when we went to bed.

I tried to lie back down, but I noticed there were some pressure waves coming. They actually seemed to be in a pattern of some sort, something I might be able to time. I had about four before I decided I could not get back to sleep. I got up and did some dishes and made the big boys’ lunches for the next day in case labor started by morning. Of course, the pressure waves died down by the time this was all done, so I went back to sleep.

Monday seemed like it might get exciting as I noticed globs of mucous plug coming out whenever I’d use the restroom. But, no excitement in the very important aspect of pressure waves was to be found. I’d contract randomly throughout the day, usually when I was sitting down or resting in some way. I took Xander to our usual Monday playgroup. We ate lunch afterwards and went to Costco to get some things we needed (eggs, fruit, etc.)…just in case. I will say that I did notice small gushes of fluid throughout the day; I just needed to keep myself in denial, I suppose, to avoid any panicking over prolonged broken water.

Monday evening didn’t get much more interesting other than some traces of blood in the mucous. Surely, things should be starting up very soon. I decided when we went to bed that I would put my Easy First Stage, the first of the two Hypnobabies birthing day tracks, on repeat along with the Birthing Day Affirmations all night to see if it could help get the random, sporadic pressure waves to settle in a pattern and eventually intensify.

Within a couple hours of going to bed, I was noticing the pressure waves becoming more regular and more intense. I don’t think I ever really slept that night. I would relax in bed, lying on my left side and using my Hypnobabies techniques through some pressure waves, get up to go to the bathroom, check my temperature, and then just did that again and again and again. I remember going into the kitchen around 5 a.m. to get something to eat because I was super hungry, and I remember saying to myself how much fun (being completely sincere) this was as I strolled back down the hallway to return to the bed.

My husband woke up around 7:30 in the morning. He had forgotten to set his alarm for work and was about to call to tell them he couldn’t come in when I told him he couldn’t go to work. He asked if I was serious, and I told him I was absolutely serious; the baby was coming today. He made the call and went to the living room, and I decided to move into the living room, too.

I rested on the couch, relaxing through my pressure waves and using my hypnosis, finally able to see that they were coming about every 4-5 minutes and were lasting approximately 45-60 seconds each. My husband got breakfast ready for everyone (but me; I was no longer interested in food) and got the boys’ lunches ready and sent them off to school, being sure to explain to them that they would probably have to go to the neighbor’s house when they got off the bus because we’d be at the hospital.

Within 30 minutes of them leaving to catch the bus, I told my husband we should probably leave for the hospital soon. The pressure waves were feeling more intense and maybe getting a little bit closer together. He went through my packing list and got things together and put in the car. Then, he got Xander ready to take to the neighbor’s house so we could drive to the hospital. Just as we were all set to go, I said I needed to go to the bathroom. I don’t know what exactly happened in that short timeframe, but we didn’t get to leave for over an hour later.

I left the bathroom and went back to my place on the couch. I was now humming, maybe moaning, along with breathing my relaxation into my pressure waves. They seemed to be right on top of each other. I couldn’t get more than 30 seconds in between, so I couldn’t get myself to walk down the stairs to the car. Since I was doing hypnosis as well, my husband couldn’t really talk to me. I mean, he could, and I’d hear him, but I wasn’t able to respond.

He decided to take Xander to the neighbor’s house himself. When he came back, he called his mom. I heard him sound a little anxious about not being in the car and on the way to the hospital. I was feeling a bit anxious about this myself. As much as I would have loved to have a homebirth, I didn’t want an unassisted homebirth, especially when that isn’t what I planned, so I’d have no clue what to be looking for in the way of complications. Something about this sent me back to a more conscious level, and I was able to move off the couch and make an effort towards walking to the stairs after making one last trip to the toilet and finding a massive bloody show.

Another pressure wave hit about half way down the stairs; I stopped at the door and squatted down to the floor, leaning back into my husband’s arms. We made it out the door; another pressure wave came as we reached the end of the walkway. I dealt with this one by having one foot up on the walkway and the other on the driveway. He helped me into the car, and we were on our way to the hospital.

We get to the hospital, and I ask him to get a wheelchair for me. I needed to continue my relaxation, and that did not involve walking through the parking lot, into the hospital, onto the elevator, or down the hallways. I needed to breathe my calming thoughts: peace (for my mental anesthesia); I am comfortable and relaxed; my baby will be in my arms soon. He eventually returns with a wheelchair, and we make our way into the hospital.

My poor husband has been so left out of the events of the past 12 hours that he has no clue how to answer the questions he’s bombarded with…When did they start? How far apart are they? How long are they lasting? I hear it all, and I answer when I am not in the midst of a pressure wave, but I feel so sorry for him trying to deal with them. They get me into a triage room and ask for a urine sample. I try my best to get one, but I just can’t reach far enough with the pressure waves coming to get anything useful.

I go to the hospital bed and resume my left-side-lying position. The doctor comes in; he’s the same doctor that conducted the VBAC consultation class that I thought was so wonderful and positive towards VBACs. His tune wasn’t so positive now. He was trying to talk to me about my last appointment and being 41 weeks with a history of two c-sections and not having any cervical progress last time and what the midwife said. All I could think to answer was that she’d said we’d be fine waiting until 42 weeks; in my head, I’m wondering why the hell any of that stuff matters when I’m laying here in obvious birthing time right now. (After hearing my husband describe my birth, I guess it may not have been so obvious.)

Next thing I know, I feel my body pushing. I find my voice long enough to say I am feeling pushy. Doctor checks me and announces that I’m feeling pushy because I’m completely dilated and ready to push my baby out. There is a lot of movement in the room, people telling me not to push until we switch rooms, and just a lot of commotion that seemed to be completely separate from my calm and peaceful state at the time.

We get into a very bright room, and I am eventually instructed to take two deep breaths and then hold my breath to push for a count of ten with my next pressure wave. I think it took another two pressure waves for my body to allow me to attempt this. In the meantime, my husband puts on the Pushing Baby Out Hypnobabies track to have playing in the background.

My first pushing attempts were too gentle for what they wanted. I told them to “just leave me alone, please.” That was countered with some unnecessarily rude replies about whether or not I wanted to have my baby and that I needed to push. I stayed relaxed as I focused on the Hypnobabies voice in the background, the one that was (maybe not explicitly) telling me my body would do what it needed to do at the right time.

As far as I’m concerned, this whole labor has been gentle enough for my body to handle, and I’m going to continue to allow my body to dictate when it’s time to use proper force and when it’s best to be gentle. The time to push comes quickly, and Persephone was born with maybe a total of six or seven pushes through three or four pressure waves. There was a minor second degree tear that was stitched up with just a couple stitches. Baby was given to me, and we cuddled as the doctors and nurses did their cleanup.

Everything about this experience has been completely amazing for me. It is so much different to be able to move freely and without pain after having my baby. Although getting to the hospital so late meant that some of the things on my birthplan didn’t go as I’d hoped (heplock instead of saline IV, mother-directed pushing, delayed cord clamping – to name a few), I am certain that it needed to go this way to have the birth I wanted.

Even the nurse said that was absolutely the best way to do it, coming in ready to push, to avoid having to deal with all the monitoring and scrutiny that would have come from spending more of my labor time in the hospital. I had always intended to labor at home a long time (longer than the 5-1-1 rule, i.e. 5 minutes apart, lasting 1 minute, for more than an hour), but I’d figured we’d get to the hospital around 7-8 cm dilated and be there for a few hours; I never thought I’d show up and then have a baby in my arms less than 45 minutes later. It was a very peaceful labor.

I didn’t do anything I thought I would, though, like use my birthing ball (though it was a lifesaver during pregnancy) or alternate birthing positions (I even pushed while lying on my left side) or lighting candles or using the river stream mp3 to relate to my special, safe place…but it was absolutely perfect anyhow.
I would whole-heartedly endorse using Hypnobabies for a really great natural birth, and my husband said he would have to as well after seeing how well I handled the entire birth and how great I’ve felt since. He was rather skeptical about how well it was really going to work and even said afterwards that he kept thinking I was going to end up one of those angry, screaming women for trying to give birth without pain medicine.

We are all doing really well. I feel great, and Persephone hasn’t made life anything but more wonderful thus far. It is great to feel like my family is finally complete and looking forward to our future.

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I had an OB appointment the day before my due date at 10am.  I was 3 cm and 70% effaced.  After, I had some spotting that never went away.

Around 4pm, I began having some pressure waves.  They weren’t that uncomfortable, like mild menstrual cramps.  But they were different than the Braxton Hicks I had been having non-stop.  They were every 5-10 minutes.  I was able to go about my daily business (pick up DD from daycare, make dinner, play with DD, etc.)

I put DD down for bed around 9:30PM.  The pressure waves were beginning to get a bit stronger by 10PM.  However, I didn’t have to concentrate through them.  I thought my birthing time was near, but I wasn’t sure since I had prodromal labor several nights the past week.

Around 10:30PM, I told DH I was going to try to get some sleep.  I put on my Early First Stage track and tried to sleep.  I got through the whole track and then did Fear Release.  By then it was almost midnight and I could tell it was definitely my birthing time.  I told DH I was going to the living room (where we have a computer) to time the pressure waves.  I continued to listen to more tracks, although I can’t remember which ones.

At first the waves were 6-7 min apart, and by 12:45, they were 5 min apart.  We decided we should head to the hospital soon.  I was feeling pretty good because the pressure waves were completely manageable.  We did some last minute packing and woke up MIL to come upstairs to be close to DD.  In the car, I listened to Birthing Day Affirmations, but I chatted with DH between pressure waves.

We got to the hospital around 1:45.  They couldn’t find my paperwork, so we had to give them all of our information, which was kind of annoying to do between pressure waves.  The pressure waves were more intense, but completely manageable.  I requested to use the Jacuzzi, but I had to be hooked up to a monitor for 15-20 minutes first (then she said I could get in.)

She checked me a little after 2 am and said I was 7-8 cm!  I was shocked I was so far along considering how “easy” things were.  I put on Easy First Stage and zoned out.  I ended up on my hands and knees on the bed with a birth ball (while they monitored me.)  After a bit, I felt like I had to pee, so she unhooked me and I went to the bathroom.  I wasn’t able to pee but I felt like I had to poop.

Suddenly the pressure waves got really intense, and nothing seemed to help me get through them.  The nurse checked me and I was a 9+.  My OB still wasn’t there.  Each pressure wave was really intense, and soon I felt the desire to push.  I was still on my hands and knees.

I began pushing, and the nurses were yelling at me not to push (since my OB wasn’t there.)  I yelled back at them that I couldn’t not push.  On one of the pushes, my water broke.  I kept pushing with each pressure wave and DH said he could see hair.  Eventually my OB arrived, and I pushed the head out maybe 2 or 3 pressure waves later.

On the next pressure wave, I pushed the rest of the body out.  My OB instructed DH to catch the baby and put him on my tummy.  Baby Clive was born at 2:51am…about an hour after we got to the hospital and about 10 minutes after my OB arrived.  (I never even got around to listening to the Pushing Baby Out track…since I was still listening to Easy First Stage when he was born.)

Clive was 7 lbs. 1 oz. and 20” long.  I was shocked his birth was so quick and easy.  (DD’s birth was really long and difficult.)  Although his birth was not pain-free, I would say only 30 minutes was really intense, and the rest was completely manageable thanks to Hypnobabies.

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Thanks to Brittany a mom from the Hypnobabies Yahoo Group for sharing her experience with us.
Hi Hypnomamas! I finally got my daughter’s birth story written. It’s long (two parts), but I wanted to send you all the links in case anyone is interested in taking a read.
While I DID use Hypnobabies lingo, I never gave any BOP warnings, so I’ll just say this:
We ended up having to change our plans about 68 hours into my birthing time. My biggest fear was being a hospital transfer, but after doing some fear clearing and re-focusing my goal on having the healthiest, safest birth possible (not just a natural birth), my fears completely subsided.
I did end up going to the hospital, but it was still such an amazing, wonderful experience! If any of you are like I was and really fear a change in plans, reading my story might help you get past some of those fears. I can’t even begin to explain how much Hypnobabies still helped me and empowered me to have an amazing birth, even though it went differently than what I had planned.
Brittany (and Baby Brynn)
Part One:
Part Two:

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Thanks to Kari from the Hypnobabies Yahoo Group for sharing her story with us!

Wow…I can’t believe the time has come for me to post my very own birth story!  I wasn’t sure I was going to have a very exciting birth story to tell… it was!!!


This was my third baby girl, but my very first all natural hypnobabies birth!  I’m so happy to be apart of the elite woman who have a natural birth, it’s very empowering!!


Chloe’s ETA was September 22nd, but I had anticipated her arrival to be the weekend before, sometime between the 17th and the 19th.  I even told my best friend the month before to make her trip out from Utah that weekend… so she did. We usually have our babies on weekends and I couldn’t imagine her coming the weekend AFTER her guess date so it had to be this weekend!


I kept myself SUPER busy all week walking with friends,doing pre-school stuff with my 4 yr old, and making hair-bows for my THREE girls!  I decided to make the last days nice and fun! I’m SO glad I did.


I had a Dr. appt. on Friday the 17th, where the doctor checked me and I was 60% effaced and 2 cm (nothing different for me during the last weeks of pregnancy).  I ran some errands with my mom, Home Depot, health food store, etc. (We live in the SanBernardino Mountains in California, so trips up and down the mountain take about 45 minutes,  so we do major shopping when we’re down there). I had been experiencing lots of Braxton Hicks all week (as well as other changes in my body that told me she was coming soon) nothing to complain about, but they were starting to change a bit while walking around with my mom.  I didn’t think much of it though, didn’t want to get my hopes up. I wanted Chloe to come when she was ready…even though I had felt readyfor a while!  We got home about 7 pm. On the drive up I felt the PW’s had more of a pattern and they felt a bit more like real PWs, but still didn’t think this was it. I picked up my two girls from my dad and took them home to get ready for bed.


Once home I just did all the normal stuff, feeling the wavesbut not really giving them much thought. After my girls were in bed, my husband and I watched TV and I told him that maybe we should get some stuff packed because I was having waves about every10 minutes.  So I started getting my things ready.  I decided that I should try to sleep a little and listen to Hypnobabies. I did for a bit, but I had to keep going to the bathroom.  I was also more uncomfortable.  So, I decided I should get my kids bag packed.  As I was walking around getting things together for them I started feeling them very close together, but thought it was just because I was walking a lot (they felt like a side ache from running, just in the front lower part of my abdomen.)

I still was unsure if this was it! I told my husband I was going to call his mom, he told me to wait because he didn’t think it was time yet either.  But, I called her anyway around midnight  she is a Labor and Delivery Nurse and I told her I wasn’t sure if I should go down to the hospital or not.  She asked how close together they were and I told her they felt about  1-2 minutes apart.  I was starting to have to focus now.  She told me she would come to sleep with my babies and that we shouldn’t wait around any longer.  She lives 5 minutes away, but in the meantimeI decided I should try to make the nurses some brownies to keep my mind off of the PWs.  She arrived and told me she would finish the brownies for me and we needed to go. I called my sister and parents and told them we were going down, that my waves were about 1-2 minutes apart and I’d call once I knew if this was it or not.


My husband and I left about 1 am.  The car ride down was a little rough with all the turns, but I listened to Hypnobabies and held my lavender and chamomile pillows to my face. I remember feeling SO good once a wave had passed and making sure my body was nice and loose during them. I told myself to “open”.


We arrived at the hospital about 1:45, they checked me and I was 5 cm!  “What,really??”  I still couldn’t believe this was it!  My parents and sister arrived about 10 minutes after us, then soon after them my brother and his wife showed up. (Even though I told them all we’d call them… oh well, it was good they got there when they did!)  My PWs were starting to come one after the other.  I was so proud of how I was handling them. I felt a little agitated with my family just sitting there starring at me I really only wanted my sister and husband in there but I felt bad because I didn’t want to hurt my mom’s feelings (she’d been there for my other two, so just put the pillow over my face and stayed inside myself.

At one point my mom said, “You can always change your mind and get the epidural!” Annoyed, I told her to “Shush or get out!”  I wasn’t in that kind of pain, I was just focused and occasionally moaned and whispered “relax, peace, peace, peace,peace”.  I told my mom that the moaning was helping me feel better.  I could feel my body trembling a bit and knew that my body was entering transition. I was looking forward to it, but not sure what to expect. The nurse came to check again, I was a 6 with a bulging bag.  She asked how I felt about having my water broken because sometimes things can slow down because the baby’s head can’t get into the birth canal with the bag in the way. I was starting to feel like I wanted this to be over very soon so I said sure.


The Doctor came in and checked me about 5 minutes later, I was a 7 and the water broke, *BOP* Right when that happened my body went from having PWs to a HUGE pushing feeling which was extremely intense.  I had never felt what it was like to feel the pushing waves and I got a little scared. Right after the 1st pushing wave the doctor still had her hand in there and said, “Whoa, this baby wants out NOW!” She said I was now a 9 and she was stretching things out…it was VERY uncomfortable and I told her to get her hand out of there!  She apologized and began getting ready for the birth. 

With each pushing wave my body just pushed on its own.  With the first one I lost my focus and never really got it back because everything was happening so fast.  (editor’s note:Since her second stage went so quickly they didn’t have time to play “Push Your Baby Out” out loud in the room for her…and it sounds like next time she’ll know to have it cued and ready to go sooner!) My husband, sister and mom had never seen me birth this way so they didn’t really know what to do or say so I had no one to bring me back and try to relax me more. The sensations were very intense and I definitely was not able to stay quiet throughout them, I have to admit I let out a few choice words (and I’m not a “truck driver” kind of person)and about 3-4 pushes later Chloe was out! 

I was very happy it was over, and VERY happy that I had her naturally.  Actually even though it was quick and intense I was happy it was quick rather than LONG and intense.  MY husband joked that he’d stood in longer lines at Disneyland!!


Chloe was born at 3:36 am on September 18th,just two hours after we arrived at the hospital!  She weighed 8 lbs and was 21 inches.  She’s the perfect mix of her older sisters Madison(4) and Riley (2).  She’s the sweetest little baby…  We’re all obsessed with her! Everyone was amazed that I predicted her birth so well,especially my friend who drove all the way out from Utah!


I loved Hypnobabies! Everything happened almost EXACTLY how I had visualized it.  Funny enough the only thing I had trouble visualizing throughout my pregnancy was the pushing phase, which ended up being the part where I lost focus.  Even though I couldn’t think and get myself back once pushing it was a godsend during my pressure waves and made my entire pregnancy much more enjoyable.  I couldn’t believe how relaxed I was, which made everything move so quickly. For my next birth I NOW know what it’s like to FEEL the baby coming out and I can focus more on making that experience a little less intense using my hypnosis.  I still feel it was a WONDERFUL experience and a GREAT birth!

I loved being a part of this group and hearing all of your wonderful birth stories!  If I could offer any advice it would be to really practice your visualizations and know that they make all the difference. 

Love, Kari

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Thanks to this mom from the Hypnobabies Yahoo Group for sharing her birth story!

I have only lurked here (on the Yahoo Group) previously looking for inspiration, but I had a wonderful birth with my second child and wanted to share my story with others!

I had a rough first birth with what I now know were some unnecessary interventions, so I decided to have an unmedicated birth this time around! I happened upon Hypnobabies late in my pregnancy (35 weeks), but was able to get an accelerated schedule to ensure I would complete the program in time.

I was still a bit nervous… I had a doula, but she’d only worked with 2 clients who used Hypnobabies, and my husband didn’t make the time to familiarize himself with the birth partner info or run through scripts with me… (I don’t recommend doing things the way I did, but I do want to reassure people who can’t do things exactly like you are supposed to that the program may still work, anyway!). Although, I had a fast, easy birth, not sure what might have happened with a longer labor.

The day before my daughter was born, I saw my midwife, who asked if I wanted my membranes stripped. I was going to decline, but it was 5 days after my guess date and they said they would have to induce at 42 weeks, so I decided this was preferable to being given any drugs. It worked!

After cramping all night, I had bloody show and pressure waves began at 8:30 the next morning. They were 4-6 minutes apart. We called our doula, who said it sounded like early labor and asked me to call back if they intensified. My husband and I went for a walk, pressure waves intensified and we called the doula again at noon. She advised me to eat some fruit( I also had miso soup) and she arrived at 12:45. She still said it was early labor, so I put on my birthing day affirmations and kept walking up and down stairs and around the house.

I needed to lie down, so I listened to the easy first stage track and tried to relax. Pressure waves were 1 1/2 to 3 minutes apart. Our doula agreed it was time to go. My midwife said we could come to her office first. The car ride was hard, but I was listening to the easy first stage track during the half hour drive, which helped. The midwife said I was 7 cm dilated and we went to the hospital. Our nurse was great, dimming the lights, avoiding any mention of pain and at no point was I offered an epidural. Absolutely everything went according to my birth plan — I even skipped the IV and got to drink an electolyte drink — although I threw up as soon as I got in the room, so I didn’t want that much of it.

They had to monitor the baby for 20 minutes when I got there. My water broke, they said I was 10cm. I only had a few moments of panic( then I realized it was because everything was happening so fast, I forgot to listen to Hypnobabies!). Once we put it on, I literally felt all of the tension disappear and was very relaxed! I never needed to use eyes open hypnosis because I didn’t have the time to get out of bed! The midwife showed up, I needed to push, and after an hour total in the hospital, my daughter was born!

It was the best experience of my life! I keep reliving it and I feel really lucky!  We were all doing so well that we left the hospital after just 24 hours!

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