- Hypnobabies Workbook: Includes information on many subjects ranging from nutrition, comfort in pregnancy, birth plans, and consumer issues, to Optimum Fetal Positioning and breastfeeding information.
- Birth Partner’s Guide Booklet: This booklet helps the Birth Partners(s) to learn their role in the preparations for and actual birth support system.
- Quick Reference Booklet for Labor: Contains the *most important Hypnobabies information* for use, at your fingertips during your baby’s wonderful birthing. Your Birth Partner and doula will love it too!
- 12 Advanced Hypnosis for Childbirth Scripts on CD
1) Your Special Place Imagery and Relaxation: Allowing you to create a safe haven, meet and bond with your baby, and learn deep physical relaxation skills.
2) Easy, Comfortable Childbirth: This hypnosis script easily introduces you to the hypnotic state – relaxing the body and then the mind, and brings you powerful suggestions for a very positive *perception* of childbirth.
3) Learning Self-Hypnosis: You will learn how to instantly enter hypnosis on your own, and easily control your body completely with your mind.
4) Deepening Hypnosis: Taking you down three levels of hypnotic depth, this track brings you into a “somnambulistic state”, which allows you to begin creating hypno-anesthesia for comfort in labor. It also introduces you to your “Peace” cue, a post-hypnotic suggestion cue that can be used at any time, in or out of hypnosis, to produce immediate pain relief!
5) Creating Hypno-Anesthesia: You learn and practice “Eyes Open Childbirth Hypnosis”, modifying your hypno-anesthesia to exactly where you need it in your body, and ensuring your ability to move around freely and comfortably during labor.
6) Hypnotic Childbirth # 1: In deep hypnosis, you are given a hypnotic deepening cue for your Birth Partner or doula to use during labor, providing instantly deeper relaxation, hypnosis and anesthesia. Positive suggestions are reinforced for dilating easily and comfortably during labor.
7) Hypnotic Childbirth # 2: Learning another cue for entering hypnosis quickly, you ensure that your mind and body will respond instantly to your powerful birthing waves. You also practice your “Peace” cue in deep hypnosis, moving your hypno-anesthesia around to different parts of your body. Very powerful programming for comfortable internal exams, IVs or any other “spot-anesthesia”, including the crowning of baby’s head. No “Ring of Fire”!
8) Advanced Fear Clearing Session: beginning with the creation of your Hypnobabies “Bubble of Peace”, which protects you from negative messages regarding childbirth or hypnosis, this powerful script allows you to release any fears, concerns or control issues you may have. Past birthing experiences, parenting fears or anxiety regarding childbirth are easily eliminated by your inner mind, to help you feel calm and confident about your baby’s birthing. Great for Birth Partners as well.
9 & 10) Birth Guide CD (Keeps the Hypno-Mom in hypnosis during labor) Track # 1 – “Easy First Stage” brings you deeply into hypnosis and deepens it with your already programmed Hypnobabies cues and techniques, keeping you deeply in hypnosis and completely comfortable as you easily dilate and efface toward pushing! Track # 2 – “Pushing Baby Out” keeps you comfortable, relaxed and focused on mother-directed pushing with powerful Hypnobabies cues and phrases. Helps you to open and push effectively…. and reinforces – NO “Ring of Fire.” Invaluable!
11) Joyful Pregnancy Affirmations:
“What a wonderful way to go to sleep and wake up; thinking about how great my pregnant body is and how wonderful by birthing will be with this baby”. That’s what our Hypno-moms say when they listen to this script daily. It has on it around 150 one line affirmations that begin with statements about your healthy, positive and easy pregnancy.
It continues on and begins affirming that *your birthing* will be easy, your body knows just what to do, and your hypnosis will work beautifully when you need it to!
12) Birth-Day Affirmations: 150 more wonderful, positive and very powerful affirmations created just for your baby’s Birthing Day! All in the present tense, indicating that “Today is the Day,” our Birth-Day Affirmations track helps you begin your birth with confidence and remain calm and comfortable.