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Posts Tagged ‘yoga’

I read this great review on Molly Reads Blog for a Prenatal Yoga DVD.  

It is called Yoga for Your Pregnancy by Yoga Journal and Lamaze.  You should go read Molly’s post, because she has actually used it.  She is also a wonderful Childbirth Educator, so she knows her stuff!  But is sounds like a great exercise tool for expecting and even postpartum moms.

Molly finishes her review saying, “There is an interview with the instructor as one of the bonus features and she talks about her planned homebirth which progressed very quickly and so she ended up having an unplanned unassisted birth, which I thought was cool. She also talks about using hypnosis to prepare for birth.” 

Yoga and Hypnosis are great in combination in preparing for and birthing your baby. 

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