You can visit Lexi’s blog and read about her daughter Lauren’s Birth.
An inspirational VBAC story!
Posted in Birth Videos, VBAC on October 12, 2009 | Leave a Comment »
Inspirational VBAC video! To inspire all moms who are planning for their VBAC!
My Journey to a VBAC from Lindsey Meehleis on Vimeo.
Posted in Hypnobabies, VBAC, tagged dentist, hypnobirth, Hypnobirthing, hypnosis dental work on August 7, 2009 | 3 Comments »
Why would you have natural childbirth? Why would you want to feel all that pain? You wouldn’t get a tooth pulled without drugs, why would you give birth without drugs?

Not a perfect comparison
Why? Think back to when you were little kid and your teeth fell out on their own.

Did you need anesthesia for that? No, it may have hurt a little, but it wasn’t agonizing. Why? It wasn’t horrible, because your teeth were meant to fall out!
But it can be a powerful analogy when you look at it this way…
Mind Shift – Dental Work and Hypnosis
Well, I had a huge mind shift when I saw videos of people getting dental work without drugs using hypnosis! There was a man getting a root canal without drugs? Wasn’t he in agony? NO! He felt totally comfortable.
A woman getting her front teeth pulled and implants put in, all without anesthesia. Was she freaking out? No, but I was freaking out just watching her! It made my teeth ache just to watch.
Right there shows the incredible power of our mind! If my teeth can hurt just watching her, then can our mind be powerful enough to create pressure, where there is usually pain?
YES!
This leads me to the question:
If hypnosis can work for dental surgery, can it work for birth?
Yes it can! And it works even easier than for teeth. Why? Remember birth is a natural process and dental surgery isn’t.
Do you think your body is made to give birth? Yes, a mom’s body knows just how to give birth. It is a matter of our minds and fears getting out of its way!

Did you know that your uterus has 2 opposing muscles in it? The inner horizontal muscles hold your cervix closed and the outer vertical muscles help to open your cervix.
All mammals uterus are like this, because it helps them escape from predators. If you were a gazelle giving birth and suddenly a lion snuck up on you, your body needs a way to stop birth.

The fight flight hormone (adrenaline) causes the inner horizontal muscles to stop your cervix from opening. When the two muscles are fighting against each other it causes pain.
But if a mom can let go of her fears and stay deeply relaxed then her birthing muscles can work in harmony and birthing comfortably is possible. When you add the power of medical grade hypnosis on top of your body’s natural ability to birth, then you have an amazing recipe for an Enjoyable Birth!

Staying comfortable with no medication!
Wait a minute you say! I have tons of fears about birth! How am I going to let them go? Luckily hypnosis can help with that as well. (more on that in a moment)
I wanted to have the benefits of natural childbirth.
BUT I didn’t want the pain. So I tried hypnosis for childbirth with my last two births.
My 1st birth using hypnosis
My first birth had been an emergency cesarean, so I had a lot of fear lingering from that experience when I got pregnant with my 2nd baby. The program I used was…
•More Guided Relaxation than Hypnosis
–Gave me confidence and helped me let go of my fears.
–I didn’t have enough tools so I lost focus
–I chose to get an epidural (remember I didn’t want pain)
–Great Birth for me – my goal was a VBAC
–The program was helpful and I was glad I used it.
My 2nd birth using hypnosis
For my next birth I looked for a more complete childbirth hypnosis program. I knew that hypnosis could work for birth, but I needed more tools. I wanted deeper hypnosis, more tools and a CD especially for my birthing day. I found all that I wanted in Hypnobabies.
– Like Dentist’s patients
– Lots of CD’s including Fear Release
– Cues to enter hypnosis instantly and deepen
– CD just for Birthing Day!
– How birth works (where I learned about amazing uterus)
– Staying Low Risk
– Choices during birth
Did it work? See for yourself.
It worked beautifully. I was able to stay calm and focused for all 18 hours of my birth. I felt pressure and it was pretty intense the last hour, but it wasn’t painful, just powerful!
So indeed Hypnosis can help moms have comfortable childbirth!
Want to Avoid Pain? 
If your main reason for avoiding Natural Childbirth is to avoid pain, then check into Hypnobabies. You can discover the power of your body and mind to create a comfortable natural childbirth.
Still want an Epidural? 
If you are the type of mom who says sign me up for the epidural in the parking lot, then check into Hypnobabies. Then you will have the tools to stay comfortable from the time your birth begins until whenever you decide to get the epidural. Why have discomfort walking from the parking lot to the hospital and waiting for your epidural if you don’t have to? (Not to mention, getting an epidural is not guaranteed! It is great to have other tools ready to use just in case!)
Want help dealing with Fears? 
If you want some tools to help you deal with your fears regarding birth, then check into Hypnobabies. I think almost all moms today have some fears regarding birth, because we are bombarded by negative information regarding birth from the television, our friends and family. With Hypnobabies you are able to create a Bubble of Peace to keep all that negativity out. There is also a Fear Release CD to help you release your fears.
Just want to sleep better? 
If you think this is totally nuts, but want to sleep better during your pregnancy and feel more relaxed about being pregnant and birth, then check into Hypnobabies. I ended up loving Hypnobabies so much, I became a Hypnobabies instructor. My best friend was pregnant at the time, so she took my class just because I needed a guinea pig to practice on. She never thought it would work. She only listened to the CDs because they helped her sleep better at night and she loved how confident she felt about her upcoming birth. (She had a cesarean with her first baby and was planning on a VBAC.) But still didn’t think it would work when her birth started, but was thrilled when it did! She had a comfortable un-medicated VBAC. She said that even if it hadn’t of worked for her birth, she still would have been happy she used it because of the relaxation and confidence it gave her.
Comfortable Childbirth using Hypnobabies!
Why would you have natural childbirth? Why would you want to feel all that pain? Well, I didn’t want the pain. But I wanted the natural childbirth and with Hypnobabies I was able to have natural childbirth comfortably!
Posted in Birth Videos, Hypnobabies, VBAC, tagged hypnobirth, Hypnobirthing on June 11, 2009 | Leave a Comment »
This is an interesting new way for moms to learn about birth. There was an article in the New York Times about this. Lights, Camera, Contraction
I posted my Hypnobabies Birth Video of my VBAC Hospital Birth of Bryson on You Tube
I posted this over 2 years ago and 428,782 people have watched it. I know it has inspired a lot of moms to look into hypnosis for childbirth. My birth video ended up on the news in Georgia, when a mom there cited it as the reason she used Hypnobabies.
I think that moms posting and watching birth videos on You Tube can be positive. You just need to be selective about the videos you watch. If you go to my You Tube Channel you can see a list of my favorite videos. Many positive birth videos there.
If you have posted your Birth Video on You Tube. Please leave a link in the comments! If you have a birth video, but haven’t posted it… well think about posting it. Your video may inspire many women to learn about how great birth can be!
Here are 2 of my favorite videos.
The first is Temple, singing during her birth. Here is a link if you want to read about her birth story.
The next is a great video for women who were told their pelvises were too small to birth their babies.
Posted in First Time Mom, Home Birth, VBAC on April 6, 2009 | 2 Comments »
I have been a Hypnobabies instructor for a year now and would like to share some of my experiences. I have taught three classes (actually in the middle of one). I am a home birth midwife and all of my Hypnobabies students have been my clients, except for one couple planning a hospital birth.
First class:
One hospital couple, the other two couples were my clients, planning a home birth. All of them were first time mothers,and all of them had good experiences using Hypnobabies. The hospital couple used their hypnosis and avoided all medications.
One of the home birth mothers used hypnosis during 24 hours of pre-birthing waves. By the time she was 3 centimeters, she was well rested and nourished. That was at 10 pm. When a mother is 3 centimeters, I ask them to get some sleep if they can. I remind them to put their Hypnobabies CD on, and this is what this mother did. During the night, I got up a few times to check the baby’s heart tones. The mother was resting well. She got up at 9 am the next morning, and when I checked her she was 8 centimeters. She had her baby two hours later.
The second home birth mother was also able to rest through the night using Hypnobabies. In fact, I missed the birth. She had called me at 1:00 am with pressure wasves every 10 minutes lasting 30 seconds. I reminded her to listen to her CD, use her hypnosis and get some rest. She was asked to call me as soon as things changed. Her husband called me at 6:30 am and told me the pressure waves just started to be 5 minutes apart, lasting 60 seconds. I was on my way when he called back 25 minutes later and said he saw the bag of waters bulging. I then heard the mother pushing. Five minutes later, she pushed her baby out. She pushed for a total of five minutes. When I arrived, I asked her if she used Hypnobabies during the night. She said, “Oh yes. It helpd me rest and relax really well. I even slept.”
Second class: Three couples, all home birth.
The first mother didn’t practice her hypnosis much, so she did not use it during her birth. Though, she did fine (VBAC).
The second mother practiced a lot (first time mother), and she used it through 24 hours of pre-birthing waves to help her rest, relax and sleep. By the time I saw her, she was 3 centimeters. She went from 3 centimeters to 8 centimeters in 20 minutes, and had her baby soon after that. She felt that Hypnobabies helped her tremendously through the prebirthing waves.
The third mother (third vaginal birth), who just gave birth today, used her hypnosis throughout her birthing time. She relaxed beautifully.
I have 5 couples in the third class, an we are half way through. They are all first time mothers. I can’t wait to see how they do.
I have been a home birth midwife for over 25 years now. Hypnobabies is amazing for these women! The big difference between teaching home birth couples versus hospital couples is that home birthers already feel empowered, educated and well informed. They don’t have to fight the system. Also, they don’t seem to like the bubble of peace very much. When people approach them with negativity about home birth horror stories, they WANT to say something. And, they do. They feel empowered doing so.
It is such a blessing to be involved with strong, powerful women!
Carolyn Drake
Posted in VBAC on February 20, 2009 | Leave a Comment »
I was so excited to see a great article about VBACs and the difficulty some moms have in their choice to have one in a Time Magazine Article. I have had 2 VBACs and am lucky enough to have a hospital and OB who supports them. But there are many women out there who do not have that support!
Please go and read this article.