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Archive for the ‘Birth Story – VBAC’ Category

My baby girl was born March 5 at 11:26pm in a natural, drug-free VBAC!

 

After dropping my son off at Montessori on Wednesday, I went walking at the mall with another Montessori mom. Just as we were finishing, I got a message that Ian was sick so I went to pick him up early. He had a gastrointestinal thing happening and slept most of the afternoon.

 

I went to the chiropractor for my final planned adjustment at 3:00pm and then I started feeling badly, like I was getting what my son had. All through the night, I had a kind of crampy feeling and had to go to the bathroom a lot,–every hour. The next day, my son was better, but I just wanted to lay around. I still had some crampy gastrointestinal feelings and they got worse over the day.

 

My husband decided to come to Erie, PA from DC that night instead of Friday night as planned since I wasn’t feeling well and thought something might be happening. He left DC at 4pm for the 7 hour drive to Erie. But, by about 5:45pm, I told my mom that I thought something was happening. She told me to time the “happenings” and they were three minutes apart. We decided to jump in the car and head to Pittsburgh (2 hours away). Unfortunately, my husband did not have a cell phone with him so we couldn’t contact him.

 

I laid in the back of the van on the floor and listened to my Hypnobabies. I called my doula and midwife, but my midwife didn’t call back. I called again and the nurses answered because he had left his phone at the hospital, but they said he was on his way to the hospital to pick up his phone. I told them to tell him I was coming.

 

We arrived at the hospital at 8:45pm or so. I was put in a triage room and checked a little after 9pm and was 8cm dialated!

 

We moved to a Labor and Delivery Room and I labored mostly on my hands and knees. I can’t imagine laboring or pushing on my back. My doula applied counterpressure and massage to my back and both she and my midwife offered encouragement through the tough contractions. I went to the bathroom and wanted to get in the shower, but my midwife wanted to check me first and then get the baby back on the monitor before I got in the shower. My water broke as he checked me. it was clear and warm and all over the bathroom floor. I was complete.

No time for the shower, we went back to the bed and waited for the pushing urge. I put on the Hypnobabies Pushing Baby Out track and I started pushing. I  pushed for about 20 minutes and she was born. I did not feel a ring of fire. I did have a second degree tear, but I didn’t feel it happen. I did mother-directed pushing and I pushed my placenta out by myself as well, without pitocin or traction. Hypnobabies definitely helped with the pushing. The nurses wanted to know what I was listening to on my ipod.

Everyone was impressed with how well I handled the contractions and that I went drug-free. The Hypnobabies did not make things pain-free, but did help keep me focused, to get through one contraction at a time. I was pain-free for quite a long time, though because I didn’t realize I was in labor.

 

Everything went perfectly, except that my husband missed the birth. He got to Erie at 11:00pm and was sent to Pittsburgh  (2 hours away) by my dad and brother. He arrived at the hospital at 12:50pm just in time for everything to be cleaned up and for him to meet our baby girl.

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I wrote this for broad consumption so I used colloquial terms, not Hypnobabies terms. I plan on sharing this story  far and wide as I advocate for the safety and beauty of natural VBAC deliveries.

This is a very long story, not because a lot happened, but because I experienced a lot while it was happening.

I want to note that I do not mention God in the course of this telling, not because He was absent from the event, but because His presence permeated the event. Conception is a prayer. Birth is a prayer. The closeness of my relationship with my husband is a prayer. I tend to pray physically and emotionally rather than verbally, so when I speak of calming, of embracing the power within myself, it is all rooted in my connection with God. I believe that God was and is present in all, and so I chose not to be redundant in the telling of this story.

First, I have outlined some of the events that took place before labor started:

Starting after week 20 when I’ve had an ultrasound to confirm a happy, healthy resident within my womb, I begin the Hypnobabies Home Study course. I am a firm believer in the power of a positive attitude, and that our state of mind has more to do with our physical well-being than we tend to give it credit for. While practicing the Hypnobabies course, almost without fail I slip into deep hypnosis and experience what is termed “hypnotic amnesia.” This means that I remember starting the session, going into the relaxed state, then can’t remember anything else until I spring awake to the sound of the instructor counting upwards from one to three. I have listened to each track while making myself stay conscious, so I know I wasn’t receiving any hypnotic suggestions that were out of line – to the contrary, it all made a great deal of logical sense to me.

Oct 11th: I arrive at my 36 week appointment. I have scheduled this appointment with an OB rather than my midwife because hospital policy requires two prenatal visits with an OB for mothers seeking a VBAC. The OB discovers that my baby has flipped to a breech presentation, which is the reason I had a C-Section with my first child. I leave the office feeling very upset but trying hard to remain positive about the baby flipping back head-down. I schedule a version (where the OB manipulates the baby from the outside to flip back head-down) for the next day.

Oct 12th: I’ve downloaded the Hypnobabies track for flipping a breech baby and listened to it once at home. I go in for my version and bring my iPod with the track loaded on it. As they are doing the non-stress-test for the baby before the version, I listen to the track a second time and slip into deep hypnosis. I wake up as the instructor counts from one to three, and within five minutes the OB arrives to begin the version. The entire process takes maybe a minute and, quite honestly, tickles. Women often speak of how painful a version is, but it was not in the -least- bit painful. The OB and nurse comment about how great my relaxation technique is.

Nov. 10th: I see my midwife, who informs me that I’ll need to make an appointment with the OB to discuss induction options in case I am still pregnant by the following monday. I’d like to note here that I had an amazing midwife for my prenatal care – very hands-off, very relaxed about the fact that I was a VBAC patient, and very encouraging that I could have the delivery I was hoping for. I chose the practice and the hospital based on their fabulous VBAC success rate and their low-intervention approach. However, I was going to be 41 weeks pregnant and they do have policy tied up in liability that would require they suggest induction after a certain point. I knew I had the right as a patient to refuse, but I also knew as a mother that I had to weigh risk and reward and make some tough decisions if my labor didn’t begin naturally.

And so begins the story…

I left the midwife’s office feeling frustrated. I knew that in order for labor to begin and succeed naturally, I needed to have some alone time with my baby to come to peace with a great many fears I was experiencing. My dear friends who were going to watch Morgan for us at the time of actual labor agreed to watch her for me that day, since they’d had a premonition that things would begin for me that day – I called them as they were walking to the phone to call me. Right before going to see my friends I spoke to the mother of another friend – the mother is a hypnotherapist and had guided her own daughter through a hypnobirth. She gave me a beautiful pep talk that really set the tone for my attitude the rest of that day.

I dropped Morgan off with our friends, then went straight to my chiropractor for an adjustment and another very good pep-talk. She had me speak out loud to my baby and ask him if he was ready to be born. I could feel that he was, and that it was definitely my fears that were keeping him inside. I knew that I needed to release those fears before anything productive could happen, so after leaving the chiropractor I called my husband and asked him to come home and spend the evening with me so we could both center and ready ourselves for the arrival of our new family member.

Over the course of the evening we discussed quite a bit about fear, and how it can impede success. As absolutely geeky as this sounds, I asked Chris if he had the Litany Against Fear from Dune memorized, because I might want – or need – him to recite it to me to help put me in the right frame of mind while laboring. Of course, he rattled it off without a moment’s hesitation –  I love my husband :).

I personally find this litany to be very powerful:

“I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing……Only I will remain.”

I firmly believe that fear stops progress in many ways. We build mental and emotional blocks, which can in turn become physical blocks. Fear can and does stop labor. It isn’t anything mystical – it is a natural safeguard against danger. When women were birthing in caves with wolves howling at the door, they needed a way to protect their offspring. If labor had begun and the wolves crept too close, a women had to be able to flee to safer ground to complete the delivery of her child out of harm’s way. It just makes sense. It happens to other species in the animal kingdom. It is how we survive. This, along with the anatomical structures within the muscles of the uterus, is something I learned about through the Hypnobabies Home Study Course. That is another reason I really loved the course – it wasn’t just about state of mind, it was very educational and taught me a lot about my body that I didn’t know before.

The difference for women today is that the wolves at the door are mostly of our own making and in our own heads. Escaping a fear that is born from within takes a little more mental control and faith. I needed to spiritually ground myself that night with my husband by my side in order to believe that I was truly safe and could deliver our baby into the world.

Our friends were kind enough to keep Morgan over night, and Chris and I had a close and beautiful evening together. The next morning I was awakened at 3 a.m. by a rather strong contraction. I got up and went to sit by the computer with my timer. I had a couple at 12-15 minutes apart, but nothing exciting. Eventually I found myself wandering to YouTube. There I searched for Hypnobabies Birth and found this beautiful video (http://www.youtube.com/watch?v=JlG1j2lNm6A). It apparently inspired me, because minutes after I finished watching it my contractions began to get closer together, until they were between 5-7 minutes apart. I timed them for about an hour, then decided to go back to bed to see if they persisted. They did, and I continued timing as long as I could. I dozed off between a couple, but would be wakened by the intensity, which I saw as a good sign.

After three hours of this, I decided to wake up Chris and let him know. I called the hospital to see if they wanted me to come in yet (yes, 5-7 isn’t very close, but I’d been sternly reminded time and again that for a VBAC they wanted me in sooner than with a “normal” labor, so anything strong and persistent under 10 minutes apart I was advised to call). The nurse on the phone’s response was, “Oh, we don’t like having VBAC moms laboring like that at home! You need to come in now!” So, we did.

On the drive to the hospital I kept worrying that I would get to the hospital and everything would stop. I didn’t want to be one of those that they “sent home.” After all, I’d been having contractions off and on since 36 weeks – I’d waited until they were intense enough to wake me from a deep sleep and close enough that the nurse on the phone wanted me at the hospital.

Well, to keep this portion of the story short: I was sent home. As soon as I walked into the triage room they went from 5-7 minutes to a half hour apart. I was only slightly more dilated than I’d been the day before. Nothing worth staying for.

Upon leaving the hospital, it dawned on me that the triage room was my last point of fear. That is where I’d been when they informed me that Morgan was breech and where the OB had so callously delivered the verdict of “You just bought yourself a C-Section.” (Yes, those were her exact words.) I needed to ball up that memory of triage and throw it away. It had nothing to do with the present.

Which brings me to another relevant movie quote. This is the exchange between Simba and Rafiki from The Lion King. Rafiki has just hit Simba on the head with his walking stick:

Simba: What was that for?
Rafiki: It doesn’t matter, it’s in the past.
Simba: Yeah, but it still hurts.
Rafiki: Yes, the past can hurt, but the way I see it, you either run from it, or learn from it.

My body was still running from the past. I needed to let that part of it go, and hold on to the lessons learned. I’d already acted on everything I’d learned from that experience – that I needed to be my own advocate, that I needed to listen closely to my body, and that I needed to be prepared to accept whatever may happen that was outside of my control. I hadn’t made my first child flip breech. I hadn’t made my water break before discovering this. I hadn’t chosen to go into labor on the night that the one OB in town who I didn’t trust was on-call. I had done the best I could in the situation at that time, and my beautiful baby girl was born to the world. That was then. This was now. I needed to separate the two events once and for all.

We went to see our friends who were caring for our daughter. When I exited the car at their house my contractions began again (right in the driveway!). They returned to the 7-10 minute range while we were there, because my body knew it was safe. Eventually we decided to go home so we could rest. We brought my daughter home with us because we missed her and wanted to have the evening with her, knowing that within the next 48 hours the baby would be here for sure.

We had a nice evening together. Chris did his best to keep Morgan from bothering me as I was having more and more intense contractions, so I could be left to center and calm myself, but quite honestly one of the most beautiful moments of the entire night happened while Morgan was with me. One of the physical and verbal cues taught in the Hypnobabies course to put the mother into a relaxed state is to have the birthing partner say the word “Peace” and place their hand on the mother’s shoulder.  In my case, I chose the physical cue of having Chris put his hand on top of my head – it’s a gesture he’s done from the beginning of our relationship to help put me into a calmer state of mind. Since Morgan wanted to cuddle with me in bed while I was trying to relax myself, I decided that she could help. I explained that when I asked her to, I needed her to put her hand on my head and say “Peace” because it made Mommy feel good. And she did, gently and proudly. It was really special to have with me and helping in her own small way to bring her baby brother into the world.

At around 7pm, we got Morgan into her jammies and put her to bed. We both read to her and tucked her in for the night. She was exhausted from all the fun she’d had with our friends and fell right to sleep.

Soon after putting Morgan to bed, I had two things happen that lead me to believe the show was very much on the road. Yuck warning: I lost my mucous plug and had quite a bit of bloody show, and my intestines decided to empty themselves. At that time my contractions had gotten close enough that they were erring on the side of 5 minutes, though with breaks as long as 7 minutes. I called the hospital again to check in, and this time the person who answered the phone was very nonchalant about it, even though I was a VBAC patient. She advised me to just labor at home as long as I was comfortable. I didn’t particularly want to go hang out at the hospital again, so I gladly followed her advice.

By about 8 my contractions were still floating between 5-7 minutes apart, but were intensified. I was having “back labor” (I guess – my lower back was hurting with each contraction), but I discovered that if I applied pressure to the two points above my hip bones in my lower back, it was like an “off” switch for the pain. At this point I didn’t feel the “pain” was really all that bad, and found it easy to manage using the pressure points and hot baths/showers.

At this time I also stumbled upon a really, really funny website – damnyouautocorrect.com. I could not keep from laughing out loud – really, really out loud – and kept reading through all the contractions because a friend of mine had advised that laughter, especially mouth-wide-open laughter, is good for dilating the cervix (that whole mind/body connection). I probably read the site off and on from 8 to 9. At one point Chris even came running into the bedroom to check on me because I was laughing so hard he thought I was sobbing.

Around 8:30 my friend who is a doula stopped by to check on us. She wasn’t able to be my doula for the birth due to some prior obligations but was nice enough to check in. Apparently the Hypnobabies calming and relaxing techniques were working because she took one look at me and said, “Oh, you’re nowhere near having this baby! You probably won’t need to go anywhere until tomorrow morning.” And after a visit of about ten minutes she left, with the promise to come check by again the next morning.

At around 9 I crawled into bed to rest for a bit and asked Chris to come be with me. I put on the Hypnobabies “Easy First Stages” track and we listened to that as the contractions got more and more intense. After listening to the track, we got back up and seriously discussed getting a hotel room in Waconia so we’d be closer to the hospital when the “real” deal started. It was about 9:30 when Chris began looking for a hotel room.

It was while Chris was in the living room on the phone with the hotel that I, alone in the bedroom, started having what seemed to be a never-ending contraction. It started, got very strong, then abated for maybe half a minute before intensifying again. I waited for it to end, then realized that it wasn’t one long contraction after all – my contractions had just suddenly jumped from 5-7 minutes apart to 30 seconds – 1 minute apart. I walked out to the living room just as Chris hung up with the hotel and informed him that we weren’t staying at the hotel after all, and we needed go NOW. (Note: the hotel was kind enough to refund our stay – it helped that we called them at 3am with a squawking newborn in the background!)

I called the downstairs neighbor who was kind enough to agree to stay at our place for the night so our friends (who only had one car, and that car was out for the evening) could come pick Morgan up in the morning. Chris ran to pull the carseat from the car and bring it inside, and I did my best to keep my wits about me as the contractions came rolling one on top of the other. In a flash of inspiration I grabbed the baby’s ring sling, wrapped it around my back and under my belly, and used it to apply pressure to my back whenever a contraction hit. That made things more tolerable. Chris calmly escorted me to the car and we got underway.

Now, between when the contractions made their magical jump and when we got to the car, I was not using any “calming” techniques. I was in, “Get the hell out of the house and to the hospital quickly!” mode. I was scared, anxious, and hurting. I was so oblivious to anything but “get to the car” that I was even groaning loudly through contractions in the elevator, not caring who might be there when the door opened (and generally I try to behave with some decorum in public areas!). When we got to the car, I called the hospital one more time, let them know what was going on and got instructions on what to do when we arrived (it was some time between 10 and 10:15 when we hit the road, so we had to enter the hospital through the Emergency Room). With that last “must-do” task out of the way, I figured it was time to start focusing on calming myself.

I found my iPod and put on my soothing music and just… relaxed. I don’t recall doing anything consciously, it just happened. I attribute that to the self-hypnosis training – all the tools I needed were in place, and I didn’t have to work for any of it. The music I selected was from a CD I’d owned since college (which, for some perspective, was over ten years ago). It’s the CD I listened to whenever I needed to zen myself into a state of peace for writing (which was my profession prior to motherhood). It was also the album that I added to my HypnoBabies playlists on my iPod – I’d listen to whatever track was relevant for the day, then the music would play. That way the music was closely tied to the hypnosis training.

It was truly amazing how quickly I found peace and centering on the drive to the hospital. When a contraction came along, I would apply pressure to my back, then let it roll through me. I found myself chanting “open, open, open…” – again, not a conscious decision, it just felt like the right thing to do, and it helped bring me to a more relaxed state.

After a good long drive through deer-infested wilderness (it’s about 30-45 minutes to the hospital from our apartment, depending on traffic and lights, through some beautiful countryside. A little part of my brain was actually set aside for looking out for deer – I have better night vision than my husband and the last thing I wanted to do was hit a deer on the way to the hospital! Funny how our minds work sometimes…), we arrived. I was wheeled up to the labor and delivery floor and put straight into triage. They hooked me up to the monitors and went to get the midwife. Chris supported me again through the wave of contractions. When the midwife checked me, I was dilated between a four and five. This was just after 11p.m.

Another side note here: the midwife on call that night was the other midwife (there are two at this practice) and, strangely enough, the very first time I saw her, I had a premonition that she would be the one to deliver my baby. I even told a friend about it at the time. I loved my prenatal midwife, and I loved the midwife who delivered my baby – both women are outstanding at what they do and I would recommend them to anyone!

Back to the story…

We were moved to our birthing suite. This whole time I’d kept my iPod going with an ear bud in one ear so I could hear my music but still interact with the hospital staff. The nurse was fabulous (I want to keep her forever!) and would acknowledge when I was having a contraction and sit quietly until it passed. Chris was also incredibly amazing through all of those contractions – without fail he was on the spot to apply pressure with one hand and place his other hand on top of my head, saying the “peace” cue along with other soothing words. There were many times when I would be so overwhelmed with love for him by the end of the contraction that I’d curl up against him or lean over for a kiss. The bond between us at those times was indescribably strong.

We hooked my iPod up to the docking station (our room had a built-in docking station with surround sound, so very nice!) and turned the lights down way low. It was incredibly relaxing and very calming to have the music play throughout the room – I think it really set the tone for everyone. The nurse and midwife both noted several times throughout the evening that we were doing an amazing job working together, and that my relaxation technique was really good. Again, I know that half the credit goes to my husband and how in-tune he is with my needs. I am a very, very lucky woman!

One of the first things the midwife did was to break my water and hook me up with internal monitors. Because I was a VBAC patient, this was required, and quite honestly I’d take internal monitors over external any day. I hate the feeling of anything strapped on my belly – I could hardly even stand pants or skirts with maternity panels because the pressure on my belly was annoying.

I’m not sure what time it was when she broke my water. For the next hour or so, the only way I marked time was by the music that was playing. I believe we listened through the playlist at least once and had started it over again before things once again changed up. There were times during this phase when – quite honestly – I had contractions that made me giggle. I’m not sure what it was, but they really did kind of tickle.

By the time it was nearing 1 a.m., the contractions I’d been having that compelled me to chant, “Open, open, open…” had changed to a chant of “Down, down, down…” I could feel the urge to push down and out, but until the midwife gave me the green light, I didn’t want to give in to the urges. This was the one time when things got really intense again – not painful, just intense. This is one of the least flattering descriptions, but one that will likely be universally understood: when I was fighting against the “push out” contractions, it felt very much like that body-wracking shakes you get from violent diarrhea. I had just gotten onto the birthing ball to try leaning forward against the bed and rocking my hips when these began. The midwife came back in and asked me what the contractions felt like. I described it to her, and she said it was time to do another check. This time when she checked, I was fully dilated and ready to push. It was just after 1 a.m.

Some of you may notice that something is missing in this narrative: transition. Having just read up on transition, I believe that the few minutes (really, it didn’t seem like a very long time) where I was having those body-wracking shakes might have been transition, but it wasn’t horrible at all. Like I said, it just made me shake more. It didn’t hurt. I can say that with absolute honesty. And once I was given the go-ahead to give into those urges and push, the shaking stopped.

In 99% of life you will NOT hear me use this phrase, but when it comes to laboring, I just have to say: ignorance is bliss. My contractions were not timed. I was not on the clock. I wasn’t told what “stage” I was going through. My midwife and my nurse simply said “let your body do what it knows to do” and that was it. THAT helped so much! Had I been told, “Those contractions are 90 seconds apart..” I would have been feeling every moment that passed. I was not placed under a microscope – rather, it felt very much like the tide washing in, rolling over me and through me, a completely natural occurrence that was nudging me toward the horizon of my child’s birth. Though I glanced at the clock a handful of times, no one ever called out the hour. It was a timeless transformation from mother to mother and child.

As I started pushing, I tried leaning backward against the back of the bed. It worked alright for a while, but it wasn’t quite right. I tried a couple different positions before we decided that – based on my pelvic shape and what felt good – I should lay completely flat on my back with my knees by my ears (well, not literally – I’m not that bendy!). The midwife agreed that it was a very counter-intuitive position, but that with how things we working for me, it might be our best option. And, quite honestly, it was by far the most comfortable position for me.

The pushing portion of labor went very smoothly. I don’t know how else to describe it. When I felt the urge to push, I’d push. Neither the nurse nor the midwife ever told me to hold my breath or started counting to ten for me. They encouraged me to breathe through the pushing but to keep my muscles engaged. At this point the little voice in my head kept repeating, “I’m a belly dancer! I can totally do this!” The big, masculine voice outside of my head was also saying beautiful, encouraging things to me the whole time. They had turned on the “spot light” (like the light at the dentist’s office, but shining elsewhere) and had told me to imagine pushing the baby in that direction.
I did request the mirror while pushing knowing that I’m the kind of person who performs better when I can see results taking place. I will admit that I didn’t have any starry, “Wow, that’s really my baby!” euphoria. I did have a, “Wow, that’s him” moment, but after that I went back into the mindset of, “I have a task to finish.” Well, watching the progress did help quite a bit. When I reached the point where I was crowning, I recall thinking, “Is this it? That’s not really so bad…” Again – I attribute that mainly to the fact that I wasn’t afraid. I had also been coaching myself that I wasn’t going to experience the “ring of fire” sensation because I’m a fire performer and I know how to deal with fire. Totally a mind-game, but it appears to have worked! Oh, and I was completely lax about “preparing” my perineum for birth, but the midwife did apply oil while I was pushing. I kept cracking up the nurse because I am very, very ticklish, and every time the midwife would put more oil on, I’d giggle. I’m assuming they don’t get many people giggling during labor.

Once he crowned I believe it took one more good push and he came all the way out. His left hand was tucked up by his face – I remember that. And I remember thinking, “Damn.. that’s a lot of baby!” (He was 9 pounds, 4 ounces and 20 inches long.) They placed him right up on my chest, just like I had wanted. I just remember feeling how warm and close he was. I looked at Chris and saw the joy beaming from his eyes. There was one itsy bitsy tear at the corner of his eye, and for Chris, that’s a lot. This is quite honestly the part of the delivery that is the most blurry – I remember everything in a haze, but mostly just remember how incredible it felt to be holding my baby. He was born at 1:41 a.m. – a mere four hours after the “OMG it’s time!” contractions started at home.

The midwife let the cord finish pulsing before she clamped it and let Chris cut it. The placenta delivered very soon after and everything was fine. Upon inspection it was found that I had one tiny nick on the inside, so she put in a single suture and that’s all I needed.

And that, more or less, is how Jameson came into the world. I was allowed to get up out of the bed after an hour and had no trouble at all walking. It felt good to have control of my body through the whole process, to feel and move my limbs as my body directed. Was it entirely pain-free? Not entirely – not until I got centered and was able to relax was I able to roll with the punches, so to speak. Was it painful? When taking that word to mean “full of pain,” then: No. I can say that for sure. Uncomfortable, odd, different – but certainly not agonizing! It was totally doable, incredibly empowering, and a truly beautiful experience.

There is no reason why a healthy mother giving birth to a healthy baby shouldn’t be able to have a successful VBAC, and even a beautiful natural VBAC should she so choose. Preparing to give birth helped me finish healing the emotional scars of the C-Section. Giving birth opened me to a whole new side of myself and helped me access wisdom, insight, and power that I never knew I had.

I would like to thank the staff of Ridgeview Medical Center in Waconia, MN, for the amazing experience, the grace and the respect shown toward my body and its natural abilities.

Please feel free to share this story far and wide.

Theresa M., Plymouth, MN
Age 30
C-Section performed 01 Jan 08, girl, 7 lbs 4 oz, 18″, 9/9 APGAR
VBAC delivery 12 Nov 10, boy, 9 lbs, 4 oz, 20″, 9/9 APGAR

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Let me just say that I am very proud of this birth.  It was at a free-standing birth center with midwives and my hypnosis helped tremendously!

Eli was born at 6:53 am on July 9th, a day after our 10th wedding anniversary! He was 6lbs 8 oz upon arrival. I am writing this up now, only 2 days after birth because I won’t be able to take naps during the day until I do! My mind simply keeps playing over the events that I don’t want to forget. This birth was done with Hypnobabies hypnosis and was absolutely perfect.

My birthing time started the morning of July 8th and pressure waves were about 5 to 7 minutes apart from the very beginning. My mom came over that morning as she and dad are up visiting for about a month. My ‘guess’ date was July 21st, by the way! All morning, I walked, squatted, laid on the couch, and tried to stay as active as possible. I really wanted to walk outside but it was in the low nineties and the humidity was very high. I ended up just staying inside with our swamp-cooled air.

To say I was excited would be an understatement. I had worked towards this natural birth since the moment we found out we were pregnant. I figured out pretty quickly that if I wanted a completely natural birth I would have to step away from the OB/hospital birth that we initially were signed up for and go with a midwife/free-standing birth center birth and I’m glad that we did. Just to give a little background, my first birth was by C-section and even though at the time I was happy with it, after doing more research I believe my section might have been avoided by doing more walking/activity during labor. My 2nd child was a successful VBAC (vaginal birth after c-section) and again, at the time I was thrilled with the outcome but the recovery was made difficult by the epidural/pitocin/episiotomy/vacuum extraction train that I boarded. Just recovering from the episiotomy took a full year!

So as I was laboring at home and looking forward to my 3rd birth, I knew what I was avoiding. I knew there was a small chance of transfer to a hospital from the birthing clinic but accepted that that might happen and that it would be because of a true emergency. So, midway through the day I started listening to my hypnosis tapes and one of the suggestions was inhaling relaxation and exhaling peace – I took this and modified it a bit. I would inhale and upon exhaling I would use my peace cue and breathe ‘peeaacce’ through the first part of my exhale and ‘open-open-open-open’ through the last part of my exhale. It allowed me to focus my anesthesia going to my middle and also to visualize my cervix opening. I believe this, along with the abdominal breathing was critical to the superb birth experience that I ended up having. It produced supreme relaxation. (As an aside, I read up on abdominal breathing because exhaling to the count of 8 had always given me trouble. So what I did was inhale first into my abdomen, and then fill up my lungs. My exhale would push the air first out of my lungs and then out of my abdomen. This gave me more to focus on instead of just the counting in to 4 and out to 8.)

By evening my pressure waves were more intense but I was staying nicely on top of them and was feeling very relaxed. I was listening to my ‘easy first stage’ CD and my ‘deepening’ but at times also just using my peace/open exhaling to relax through them. We started watching the DaVinci Code as mom had never seen it. I watched through about half and then went up to bed to try to rest. At some point I had a PW that took me by surprise and was a bit difficult to get through and because I wasn’t able to feel high enough to see how much I was dilated I decided to go down around midnight and let mom and Noel know that we needed to leave for the birth center.

We arrived at about 1am and upon stepping into the building I immediately had to squat next to the couch and go through a PW. The midwives were there and everyone stood back respectfully and let me do what I needed to do. I believe at this point I wasn’t yet actually saying my peace/open exhale out loud. I was more whispering it to myself. We got set up in their largest birth suite and I proceeded to squat, lay on the bed, toilet sit, and do a variety of positions that I hoped would get him moving down. Danny, the lead midwife checked me and I was 4cm and she suggested we wait a bit before getting into the tub. So after a couple of hours I was checked again and was 5cm and then got into the tub. Holly, the student midwife would come every half hour and check on the heart beat and his heart rate was always wonderful which was a relief. My husband was timing my PWs and at this point they were a little over a minute long and about 2 minutes apart.  The water felt great with the first PW but after that they must have heated up because the relief soon left me. I started moaning my peace/open chant out loud and kept on top of the PWs for awhile. The pretty LED colored water helped, too! lol After a bit, probably around 4am, I decided to get out as I was getting too warm and though I was doing great relaxing through the first and last part of the pressure waves, I started loosing my concentration during the peak and would tense up my body. I decided a change of position might help.

So after getting out of the tub, I tried laying on the bed for awhile. I listened to my hypnobabies a bit more and didn’t want to stay in one position too long and so I tried some toilet sitting while hanging from my moms shoulders. This position was really effective with allowing me to relax my abdominal muscles upon inhalation. As I would inhale into my abdomen I would allow my muscles to just droop forward and down and it felt really good! I managed a couple that way before they again got the best of me and I decided I wanted back in the tub. My husband was putting some more hot water into the tub but as I was going from toilet to tub I ended up making a beeline for the bed. I got on my side and heard Kerry’s voice say “and your pressure waves are SO comfortable”. I was in the grip of a tough one and I yanked the earbuds out of my ears and tossed the mp3 player on the table and yelled “they are NOT comfortable!”. I laugh now about this. Mom told me later she thought that might have been when I entered transition. Anyway, then I had a pressure wave that was WAY different from the others. It felt like it just kind of took over my body and I didn’t like it one bit. I was laying on my side when I felt something pop down through against my perineum. I told mom I felt something so she went and grabbed the midwives. Holly, the student midwife came in first and she looked and said “uhhh, Danny?” Mom said she looked like she didn’t quite know what she was seeing. Turns out it was the intact water sac just inside of me! Mom later said that she thought Danny and Holly were surprised that I was moving along so fast. With the next PW, it popped out of me, still intact and it broke on its own a couple seconds later. She then was able to check me and said I was at 10cm.

Up until hearing that it was the amniotic sac they saw and that I was at a 10, incredibly, I didn’t realize that these new tough PWs were pushing PWs.  I just thought they were a new plateau I had arrived at and that I had several more hours to labor through. This was only around 6:45am and at 4am I had been only 5 centimeters!

So I had another PW while side-lying on the bed and Danny said she saw his head just inside my perineum. I remember thinking, ‘that was fast!’ because it can take a LONG time sometimes for the head to descend from cervix to perineum and with me it happened with one involuntary push! Yay! I reached down and felt his head there but I told Danny I did not want to deliver in a side-lying position, even though it’s really a great position for preventing tears. I felt horribly out of control.  She said, ‘well move fast’ and I got down and used the birthing stool that we had discussed as a possibility. (The other high possibility was a water birth, but that wasn’t going to happen at this point – the water was too cold). Once on the birthing stool, I felt SO much more in control of my PWs. In fact, I barely felt them. I did feel the so called ‘ring of fire’ but looking back it wasn’t that bad. (I had entirely forgotten about the pushing baby out track by this point!)

[Editor's note: Oh, I wish someone at the birth had remembered to play the "Pushing Baby Out" track on the "Birth Guide" CD out loud for this mom to hear while she was pushing. It would have helped beautifully to remind her of the "Peace" cue for instant physical comfort and she would have heard hypnosis suggestions like, "anesthesia flows out ahead of your baby, soothing and numbing everything in your bottom as it goes", and "more powerful natural anesthesia with every breath you exhale now", "Peace...and powerful anesthesia now", etc.]

I pushed twice on the birthing stool, once to get his head about 1/3rd out, at which point I reached down to feel it again (very wrinkly), and the next push had his head out. His shoulders rotated nicely and he just came down and out really fast into the midwifes arms. His cord was short so I couldn’t pull him up too high, so I held him more in my lap while we waited for the cord to stop pulsing. It didn’t take too long as I had already started some separation bleeding. Danny said that I delivered him over an intact perineum but I did have a skid mark.  Almost two weeks later it is feeling almost completely healed. Noel cut the cord and that was that!

My almost 6-year-old daughter McKenna was at the birth, but as we arrived at 1am at the birth center, she slept in one of the other suites while I did most of my laboring. My mom brought her in when I was pushing a bit on the bed. She and I had talked about birth and had watched a few videos so she was prepared for blood and yelling or possibly none of that. When I was on the birth stool, she was on the floor on a pillow kind of turned away but when the midwife said ‘here comes the head!’ she popped right up and got in there to see. I remember hearing her say a very enthusiastic “WOW” when he came out. I’m glad she was present. I’m hoping it will create a very special bond between them. She watched his first bath and loves holding and kissing him. Danny cleaned off the blood, but left the vernix so he’s kept his sweet baby smell for a few days.

So overall, excellent! I am very happy with how everything went and if this wasn’t my 3rd child, I’d be chomping at the bit to do it again. Amazing experience! I credit the hypnosis for keeping me positive and calm during the pregnancy and giving me great cues to help me focus through my pressure waves. I am thankful for how well the abdominal breathing worked. The midwives at The Baby Place were so kind and respectful and let me lead the show. I am still on a baby high right now! Thank you, thank you!!

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With my first child, I planned to have an out-of-hospital birth at a birth center. At 41w 5d, the midwives decided that my blood pressure was too high (160s/90s) to be out of hospital and referred me to a practice of midwives in a hospital for an induction that night.  Cervadil was followed by magnesium sulfate (given to prevent siezures if I developed eclampsia – but also used to stop preterm labor) and then pitocin.  Though I was treated well by the midwives and nurses, I ended up with virtually every intervention, including a c-section 36 hours after they started the cervadil after being stalled at 7 cm for 6 hours.  My baby was healthy, though suctioned a lot and I didn’t hold him during that “magic” first hour as I was waiting to regain enough feeling in my breasts to feed him.  He was 8lbs 4oz with a 95th percentile head that showed signs that he was asynclitic and posterior.

My second was a planned VBAC. I needed a change, and ended up with new everything – new doula, new hospital, new midwives.  There was a lot of monitoring of my blood pressure and after one very high reading (which I lowered with the help of hypnosis) I ended up having 3 biophyiscal profiles.  Going to my appointments was no longer fun as was always worried that they’d find some reason to tell me that I needed to go in for a repeat c-section.  But this baby came on his own, either 2 days after his due date or on his due date, starting with my water breaking.  My response was to go downstairs to bake a birthday cake for the baby, and then sleep for a few hours.  After about 5 hours, we arrived at the hospital to find I was 5 cm – so exciting since I was only 1 cm when I arrived for the induction of my first.

Hypnobabies was great for me and helped me to be present during my birthing time, even as I contemplated the fact that it seemed like it would have been easier if I’d scheduled a repeat c-section.  During pushing (guided, not mother directed), there were concerns about decels, and the midwife administered a pudendal block because she’d called her ob backup believing that they’d perform an episiotomy and then use the vacuum.  The ob asked why she was called, looked at the monitor and said, “Looks fine now.  Keep going.”  I was so grateful that she just sat at the end of the bed and adjusted the mirror, so I could see my son emerge – it was the most helpful thing as seeing that little head get larger let me know that I was really “doing it right.”

My second was born in a room full of doctors and pediatricians – we believe he wanted the audience as he is a social little bug.  He was immediately placed on my stomach and stayed with me for at least the next 90 minutes.  (My husband was incredibly patient, allowing me this time to hold the baby.)  He nursed well after 40 minutes (and then continued to nurse for an hour) and weighed 9lb and had a 50th percentile head.

I’d always wanted a girl…so we went for number 3.  The midwife I saw for my VBAC had moved to a different office with stricter policies (such as showing up late for your appointment could result in losing the privilege of scheduling an appointment for the next 6 months during which time you’d have to be a walk in patient and have to wait up to 3 hours to be seen.)  They were also often running late – by 30 to 60 minutes.  I also asked if the hospital rules would be different (I was “required” to have a heplock, continuous monitoring – they did have wireless monitors – and could not birth in the tub.)  I was told that the rules would be the same, but they’d be “more relaxed.”

I started to look at my options. No birth center would take me because of my previous c-section.  So, I contacted my doula from my VBAC , also a 3rd year midwifery student, and asked her about home birth.  (I knew I she’d had a home birth VBA2C.)  She told me about two midwives she was working with, one who’d attended her during her home birth.  My husband and I clicked with this midwife and so I made the switch.  I got to go back to what I loved about midwifery care – the time you spend with your care provider talking about things that are important, just getting to know her and trust her, establishing a relationship and being with her during your whole appointment.  We also found out the gender, something we hadn’t done with the boys and learned we’d be having a girl.  (I must admit that I wasn’t totally convinced until she was born and I could see for myself.)

I was more able to stop worrying about my blood pressure being too high, and though it did rise as I progressed through the weeks, it didn’t get as high as before.  I had a “practice” run just before my birthing time (39w 5d by my original midwife’s dating, 39w 3d by mine), where I had waves from 7:40 pm to 11:30 am, but then the waves stopped.  I listened to “Come OUT, Baby.”  I went back to my usual activities and worked hard to finish the baby blanket I’d started 5 weeks before.  I was down to the final casting off when I went to bed on Sunday night.

On Monday morning (40w by my dating), I woke up with stronger waves.  I laid in bed and wondered if I’d take my boys to the craft at the mall or not.  After 40 minutes, I called my husband and told him I thought I needed him to come home.  I called the midwife and told her that things seemed to be happening again and she asked me to time them.  I called my friend to come and take my boys.  As I tried to get the boys fed and dressed and ready to go, the waves came more frequently.  My husband got a ride with a co-worker (he’d carpooled that morning) and got home just before my friend arrived for the boys.  At one point we were talking in the driveway and I kind of nodded in answer to her question, probably looking a bit faraway as well.  She asked if I was having a wave then and I just nodded.  They were off a few minutes later.

My husband and I returned and he put on a movie, “Airplane” which we’d both seen many times.  I decided that I wanted to finish the blanket, so instead of grabbing my iPod, I sat on the floor facing our futon (my back to the movie) listening as I worked to bind off the border.  Every ten minutes or so, I’d click the button on the online “contraction” timer, lean over the seat of the futon and breath, repeating “Open, open open” in my head.  (I was inspired by reading it in birth stories.)  My husband would put his hand on my back and I used it to help me relax (as if he’d given me the cue with just the touch.)  After 60 to 90 seconds, I’d click the timer again and go back to my knitting.  I could tell the baby was still posterior (she’d flipped nearly weekly, so I hadn’t bothered to try to hard to keep her anywhere.)  At 1 pm after the movie ended, I called the midwife to give her a report.  She was torn because she wanted to check in with me, but had clinic appointments that afternoon which she didn’t want to have to cancel if it was a false alrm.  She asked if I’d be up to coming in so she could check to see if it was really time.  So, we went in at 2 – I had 3 waves during the drive over – these were worse because I was sitting instead of being on my hands and knees.  She asked me where I was feeling pressure and I said that I was feeling some in my back and also a lot in front – I’d describe it as the “bikini area.”  She told me that a lot of cervical dilation is felt there.

She found that baby was posterior I was 5 cm and fully effaced.  (I could tell things were different immediately by watching her face.  The two times she’d checked before – once to verify that the baby was head down – and once during the “practice,” she’d felt around because the baby was high and my cervix would move around.  This time she kind of got a surprised look on her face as she found what she was looking for right away.)  She said that they’d finish their current appointment and then come over to our house.  On our way home, I had 3 more waves and told my husband that I thought he should inflate the birthing pool when we got home.  I got on the bed, and tried to lie on my side, but was very uncomfortable.  I ended up on my knees, leaning over a folded body pillow, listening to easy first stage.  I almost cried at the part about letting go of your baby.  My back started to hurt a bit from my head being so low, so I asked my husband to bring me my exercise ball.  I hugged the ball on my knees and that felt better.  The baby felt lower and I started to have little pushes along with my waves.  I told my husband that even though the midwives didn’t want me to be in the pool until they got there, he should start filling it so it would be ready when they got there.  (When he wasn’t off doing my bidding, he would put his hand on me.  Just that quiet presence really helped me feel supported and calm.)

The midwives arrived and asked where I was feeling pressure.  I said that it was low and sort of pointed to my back.  I’m not sure why I was avoiding saying that I thought the baby was low.  She asked if I wanted some counter pressure, and I said no.  After listening and watching the next wave as I kind of pushed a bit during it and was now vocal, she simply said, “Let’s get you out of those pants.”  Not too long after my former doula (as she was acting as a student midwife this time) told me that the water was a little cool, but I could get in if I wanted and they would put in some boiling water when it was ready.  I edged across my bed and into the pool, and submerged my belly while resting my arms and head on the side.  I was happy with the temperature as I was sweating anyway and was grateful that the hot water never materialized…because things went fairly quickly then.

Aside from occasional monitoring and the offer of a drink, it was just quiet.  My husband sat on the bed next to me and happily didn’t touch.  (I was really annoyed by the touch of the doppler, but tolerated it because I knew they were just checking on the baby.  I think they only did so about 3 times.)  It was totally different to be the only one who knew when a wave was coming, and to just do what I felt I need to do without anyone suggesting I hold my breath or change positions.  At some point, I adjusted myself so that I was on hands and knees in the water.  (The only downside to this was that I had minor pregnancy induced carpal tunnel syndrome and my hands started to go numb as I pushed.)

It was amazing. I fought the concern about pooping, just reminding myself that it was totally normal and fine to feel that way and was no big deal if it happened.  At one point, I felt her head push down as I pushed and then pull back a bit as the wave and my effort dissapated.  And then I felt her head lower, felt the pressure as I kept trying to remind myself that my anesthesia was just ahead of her head.  I felt a pop, like the snapping of a rubber band (but unlike with my sons with whom this sensation was high in my belly) low down in my pelvis.  The midwives noticed the change in the water and surmised that my water had broken, which I confirmed.  I wondered if I could feel her head, and thought it was interesting that no one said anything.  I tried reaching back and felt her not very far in.  My husband asked if she had hair, and we (the midwives and I) said yes.

A few more pushes and the midwives coached me to go slow so I wouldn’t tear.  As her head bulged, I reached down to feel it and had the amazing sense of having her hair float around my outstretched fingers.  I’d wanted to pull her out of the water, but I couldn’t help guide her out, so I just tried to be very aware of what was happening and they handed the baby to me between my legs and I sat back and lifted her head out of the water at the same time.  My husband took a picture of me holding her and after that they draped her with a thin blanket to help keep her warm in the tub.

She was so mellow, that they ended up listening to her breath with a stethoscope to make sure she was okay.  The baby honestly appeared to go back to sleep for a few minutes.She was also coated with vernix.  (That first picture shows it in the water and coating her back.)  After a few minutes, I delivered the placenta and it was put in a bowl floating in the water.  She was left attached to her placenta until her cord stopped pulsing, which actually took a long time (around 10 or so minutes.)  In fact, it was decided that the water was too cold for her and so she was handed off to dad who was followed by the midwife carrying the placenta bowl. She rested on me and then nursed as we got to examine the placenta.  We were left alone to coo over her for a while before the midwives came back to do her newborn exam.  She was 8lbs 14.5oz, and had a 50th percentile head.

In some ways, I feel like I’ve come full circle, back to what I’d originally tried to have. And yes, she and this birth were worth the wait.

Carson
Daniel, 4
Riley, 2
Audrey, 8 days

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I started having some PWs around 9 last night. Nothing too intense, so I thought they were just more Braxton Hicks. I was tired and decided to lay in bed and watch TV at around 10. PWs were still coming, but they weren’t that strong. At about 10:40, I felt a pop. I knew it was different than anything I had felt before. I laid there for a couple more minutes and stood up. Water just poured out. Called for my husband and he was able to come in and get a towel underneath me. He started to get a little frantic as I stood there laughing, pouring water out. We called my parents b/c they were coming to stay with Will since he was sleeping. The midwife had told me on Thursday that as long as I was at the hospital within a couple of hours, it should be fine (I had tested positive for Strep B and needed antibiotics administered during labor). My parents left right away and live an hour from our place.

As soon as my water broke, the PWs became stronger and more intense. I bounced around on my birthing ball, put my scripts on my IPod and got into hypnosis. I felt really good then. Lots of pressure, but no pain at all.

When my parents arrived at our house, we left and headed to the hospital. At this point, my PWs were every 3 to 4 minutes apart and getting stronger. While in the car, I continued listening to my scripts and turning myself “off”. We arrived at the hospital and got checked in. All the rooms were full and they were cleaning the room that I would be in, so they asked us to wait in the waiting room for a while. The nurse didn’t think I was very far along anyway b/c I was so calm. When we got into the room at 1am, she checked me and was pretty surprised to find out that I was at 6 and most likely in transition. My PWs were now every 2 minutes apart, but I was still able to stay in the groove of my hypnosis, which helped me so much. Rob and our doula were wonderful too, and I couldn’t have done it without them. They were talking me through each contraction, encouraging me and using my cue words to trigger me to relax. I labored mostly on my knees on the bed with my arms draped over the top b/c that’s what felt best. I also had the doula putting a lot of counter pressure on my back. I didn’t realize how hard I was having her do it, but after Avery was born, she said, “Man, I bet your back is going to be sore tomorrow. You kept telling me to press harder and harder.” I guess she was right b/c I actually have some bruising on my lower back today from it.

Because I was able to stay so calm, my birthing time progressed quickly. I was breathing deeply through each PW, making low tone sounds and keeping my jaw loose to help open me up. I asked if they would check me again at almost 3am and I was at 9 centimeters.

At 3:40, I felt my body starting to push by itself which was a crazy feeling b/c I wasn’t initiating the pushing, my body was just doing it on it’s own. The midwife checked me and said I was complete and could push when I wanted with my next contraction. The pushing felt SO good. It was like a huge release. I was on all fours pushing and got her worked down pretty far. Then I went into a squatting position and pushed some more. My legs were pretty shaky, so I had to move from that position pretty quickly. When she started to crown, I got on my back, pulled my legs out and pushed her the rest of the way out in that position. I was still using my hypnosis and cues, so I never felt the “ring of fire,” though I did have a small tear that required 2 stitches.

Avery Wynn was born at 4:26am after being in my hospital room for less than 3 & 1/2 hours. She immediately latched on to my breast and nursed for about 45 minutes. About an hour after she was born, they came and weighed and measured her while I went to the bathroom for the first time. She weighed 7 pounds 12 ounces and is 20 inches long. She has a head full of dark hair and has stolen our hearts already. I can’t stop staring at her and she’s so alert and calm. She’s amazing.

After the delivery, the nurse kept going on and on about how she has never been a part of one like that before. It was fairly quiet, really calm and relaxing. No yelling, screaming or cussing. LOL She couldn’t believe how well my hypnosis worked and said she was bragging to all the other nurses about it. It just so happened to be her birthday too, which was pretty cool.

We are going to have to stay at the hospital for an extra 24 hours b/c since my labor went so quickly, I didn’t get as much antibiotics for the Strep B as they would have liked before I delivered. B/c of this, they took some of Avery’s blood today for testing and found her white cell count to be slightly elevated. They had to put in an IV to administer some antibiotics to her twice a day to get this regulated. They put it in her head and that just broke my heart. They said she took it like a champ though and never even woke up. They will test her blood again on Monday to make sure the white cell count has come down and as long as it’s okay, we will get to go home then. Pray that happens! We’re ready to take our girl home.

I’m feeling sore, but terrific. I had the “natural childbirth high” after my delivery and I never expected it to be that intense. The nurse told me that the adrenaline was coming, but WOW. I had so much energy and adrenaline that my teeth were literally chattering and my whole body was just shaking like a leaf. Crazy stuff! I’ve only slept 2 hours since I woke up yesterday morning to get ready for work at 6, so I’m going to try and get some rest tonight.

Thanks for reading if you made it this far!

I can’t say enough about Hypnobabies and how helpful it was during my birthing time.  I truly don’t think my birth would have been anything like it was had I not taken the program.  I got my VBAC and had a healing and transformative birth.  What a blessing!

Leslie

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No!   Each birth is a different experience and Moms can use their Hypnobabies tools while preparing for birth and during and after.  Here is a great birth story of a mom who used and loved Hypnobabies.  She did have discomfort AND a wonderful birth!

Mine is not a typical “inspirational” hypnobabies story, but the thing is, I LOVED Hypnobabies, and I love to remember my birth, even if it did not go 100% as expected. The thing is, I would like to encourage any mums out there to believe in what Hypnobabies can do for them.
The main message I tried to pass on to other mums out there, is “if you can’t get hold of one tool, don’t abandon the rest”. If you think this message is clearly understandable in my birhting story, you are welcome to add it to the blog. As I firmly believe that Hypnobabies gave me my wonderful birthing experience, and pain was just a small and unsignificant part of it.

here is my birth story for those of you who want to read it.
********BOP WARNING************
my birth had discomfort
but still a GREAT experience
*******************************

This was my second pregnancy. My first birhting was VERY long, and I was not prepared for it in any way – I thought birth was a natural process and will just happen. Little did I know… After birthing my first daughter for 28 hours, and having LOADS of interventions (many of which I did not even want and some was really forced into), I ended up having a C-section (which I still firmly believe was totaly avoidable).

So this time around I was going to be more prepared. My friend told me about Hypnobabies, and I was very sceptical about it at first. However, I am very grateful that she made me to listen to some scripts. The minute I listened to CD1, I fell in love with the idea. The more I got involved with hypnobabies, the more I loved it. I started quite late, at about 32 weeks, but the rest of my pregnancy was wonderful and relaxed. I got rid of my fears (being forced into decicions by hospital staff, mainly :)  ) and was really trully confident that this time around I will have my perfect birhting time.

Both of my daughters were what doctors consider to be “late”. First one was born at 42 weeks and 3 days. I had no signs of birthing at all (not dilated or effaced at all, until it all started). The birthing started spontaneously, pressure waves were coming every 4-5 minutes and lasted at least a minute from the first one. However, they were unefective, and lasted for what felt like forever :).

This time around, my pressure waves started at some time on Saturday night, but were only lasting about 10 seconds. They were painful, but I could easily go back to sleep after they ended. They lasted like that (2 or 3 every hour, lasting about 10-20 seconds) for most of the day. I went to the park with my elder daughter, made lunch etc. In the afternoon they picked up in intensity a bit, but not in lenght. I have tried my best to relax, to create anestesia, listened to birhting day affirmations, deepening, hypnotic childbirth, etc. etc trying to feel them as pressure only, and not pain. I have made a very concios effort to breath deeply through them, basically, have done EVERYTHING I could think of.

Nope, as pain they felt, and at some point I just accepted that this is what they are going to feel like. (I was soooo deep in hypnosis listening to my scripts, that I lost the feel of time etc, but would be “woken up” suddenly by a pressure wave). So every time I had a pressure wave, I just accepted it they way it was, and was telling myself stuff like relax, deep breath now, peace, and open open open. Saying open open open during a few pressure waves, I could actually FEEL my cervix openning, and that was an amazing and brilliant experience, that gave me strenght to carry on.

So from about 3pm till about 8pm my waves were short and spaced out. At about 8pm I still thought I have HOURS left till the real birthing time started, but asked my husband to time the waves anyway, more from curiosity than anything. They were about 50 seconds long, and came every 5-7 minutes. OK, another script, and I did not know it then, but I was entering transition. Some waves were really difficult to breath through, and it was a hard job to keep reminding myself to relax. I did my best however, and suddenly, at 10pm, it hit me that we had to go to the hospital NOW. My husband asked if we should call the hospital (which we should have, we live in UK and they expect us to), but I could not imagine talking on the phone, as I was aaaaaaaaggggghhhh breathing through the waves, which were on top of one another, so I just said NO, let’s go!!!

I have to admit, I lost it couple of times in the car. Forget the relaxation, I shouted through a few of them (I think a couple, but could have been more?). I then started to say PEACE (I thought so, my hubby said I actualy shouted peace as if I was very angry at someone…), but that helped me a lot to get hold of myself and to start relaxing through pressure waves. So one wave at a time, we went to the 3rd floor, and were given a room. I think I had 2 pressure waves there, and during the second one, my waters exploded :). This was the point that I realised that I was pushing! So we called the midwife, and she confirmed that I was fully dilated and could go ahead and push! I was SOOO happy, as birthing in hospital was one of my biggest fears (or the thing I wanted to avoid most of all!!!!!!!).

I have tried the relaxed aaaggghhhh pushing, but it was not working. As my pressure waves were so painful, it was increasingly more difficult to just relax through them, so I made a decision to do the purple pushing. My little one was back to back and she got stuck at some point, pour thing… So after about one and a half hours of pushing, loads of staff came into our room and started making a fuss about the heartrate of Olivija going down. So they told me that she needs to come out NOW one way or the other and started preparing me for a C-section… I refused to believe that this is how it’s going to end for a second… So I just ignored all of them and continued pushing as hard as I could. And then the midwife said “I can see the head” – and that was music to our ears. The doctor said she needed to come out quickly, so I pushed as if there was no tomorrow.
And in three pressure waves, she was out!!! I finally held my little angel in my arms :)

LOOKING BACK – I loved Hypnobabies during my pregnancy and my birhting time. And although I did not have a pain free birth (which I firmly believed I would all the time), the rest of it was just perfect! And I still truly believe that I possibly missed something whilst learning about creating anaesthesia and if I am going to have any more children, Hypnobabies is the way to go!!! So thanks Kerry for putting all the program together, Sheridan for creating this group, Susan for your wonderful posts and all you mums for sharing your thoughs and experience.
Kindest regards, and good luck to you all,

Inga

Congratulations on your VBAC!  It sounds like you did a GREAT job and really worked with your body.  I think it was brilliant that even though you felt p***, (Which my guess may have been caused by her positioning)  after trying different tools, you decided to

at some point I just accepted that this is what they are going to feel like.

I think that was so great.  Instead of fighting it, you went with it and still used your tools to stay relaxed as possible and let your body do what it needed to do.  Good job!

You did all you needed to do to have your VBAC!  I am so very happy for you.

Sheridan

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So, here i am, hopefully able to post the whole story today. I think i’ll add a BOP just in case about the pushing stage, which was nonetheless amazing, and a section after that, as i had a little trouble with my pressure going down. but still, i hope despite the slight hitches, it’ll encourage those of you going for a VBAC, and maybe even help you stay on track with your hypnobabies practice.  i should say i wasn’t very constant with the finger drops, although i did listen to my scripts–3 or 4 at a time–religiously every night as i fell asleep. if nothing else, it helped me sleep well and stay relaxed throughout my pregnancy. i had none of the emotional ups and downs i experienced before.

I would also like to mention that my first son was born by unnecessary c-section, due to dr’s impatience and our lack of information, other than thinking that there wasn’t much to birth than arrive in the hospital, lie on your back, and push a baby out with or without an epidural.

A year later, i began my journey to find something better, something more humane, for myself and my next baby, and also in a way for DH and our firstborn, and after encountering ICAN and another support group, and finding out about hypnobirthing, i decided Hypnobabies was the way to go. I found a new dr. (recommended by a friend who’d had a slightly complicated but natural birth), a wonderful doula, with whom dh and i clicked from the frist meeting, and the dream of a water birth.

so, fast forward to now:  I guess the story begins last tuesday, dec. 1st, when i awoke to regular waves about 3.5 min. apart from 2 to 7 am. I was pretty sure (and hopeful) that that was it, as my guess date was only 2 days away and i’d started natural induction methods, as per my ob’s suggestion, around 38 weeks. But when i got up that morning, the waves spaced out to like 10-20 min. apart with no aparent pattern. We decided to go get checked that afternoon (my 1st check, and so wonderfully brief, after having my membranes stripped the last time–without my consent OR knowledge!) and found that i was at 3-4 cm. Dr. asked if i wanted to get checked in or go home, but we decided on the latter, as i knew this could go on for a long time and i didn’t want to be in the hospital more than was necessary.

So home we went and had nothing at all that night or the next day. on thursday night, the pattern started again, but this time at about 2-3 min. apart, and again i was sure it must be it. That afternoon i also started acupuncture to help things along, and i thought it must surely be working. WEll, long story short, the waves petered out again after a few hours. I went in to get checked on friday morning and was still at 3-4, so dr. said he wanted to see me on tue. Dec. 8.  His assistant, however, refused to give me an appointment, certain that i wouldn’t make it!!!

That afternoon and again on saturday, i had two more acupuncture sessions, and again i would have steady waves for a while that would come to nothing. I was actually quite calm over the weekend, listening to my birthing day affirmations and easy first stage every night, in addition to my VBAC cd, hoping that they would help my birthing time start.

Monday afternoon the acupunturist called to ask if i’d had the baby yet, and offered another session. I said yes, but then thought better of it and said i’d wait one more day. Then, i did a lot of nipple stimulation throughout the day, every chance i got (DH was at work, of course, so not many choices), i rocked on all fours, telling Gabriel to come out and my cervix to open, open, open. I also told GAbriel that he needed to come out soon for his sake and mine, because i didn’t want any interventions of any sort, and much less another c-section.

(Both DH and i had been telling him to come so we could hold him and love him, and meet him, but that didn’t seem to do the trick!)  The waves i got, although still without a pattern, were getting stronger now, and i knew they must be leading somewhere, even if my birthing day was not there yet…

That night, DH and i watched a movie and i timed a few waves, but they were still like 7-20 min. apart without a clear pattern, although they would all last over a minute now and made me breathe deeply and sometimes even use my peace cue (which, by the way, I loved throughout my pregnancy and birthing!!).
We went to bed, and as soon as i lay down and turned on my ipod, the waves stopped, as i knew they would… I had made up my mind Gabriel would wait till after the tenth, so i just tried to take it easy.

Later that night–4 am in fact–i awoke to a pretty strong wave, stronger than any i had felt so far, and i assumed it was just time to go pee, as every night i would wake like that. but as soon as i turned over to get out of bed, i felt a trickle and said “uh-oh!” aloud, thinking it must be my water breaking. sure enough, when i got to the bathroom and sat on the toilet, a little squirt of water came out. uh-oh! i said again. i did my business and by the time i got back to bed, my waves were there, steady. i woke DH gently with the cliche my water broke!, which had him wide awake in a second!

i told him i couldn’t remember what the dr. had said if my water broke:  did i have time to go back to sleep? should i call right away? dh went on the internet to try and find something, but by 4:30 i had gone to off and center to move through my waves. every time one hit, i would go on all fours or lean on the ball or bed, swaying and saying peace aloud. soon, i needed dh to apply counterpressure to my back, really hard–so hard, that i ended up with bruises!!

in between waves, he tried to reach the dr., but couldn’t (turns out his cell was at a setting where it would neither ring nor vibrate!!!). i got in the shower to try and ease the discomfort, but although the water felt nice, the waves were getting stronger, and i did end up having to go on all fours in there to make it through them.

i think i said in my previous post that it wasn’t p**n-free, but that’s not exactly right:  what happened was that if i was alone, once the waves were this strong, i felt i was close to losing control and actually giving in to p**n. as it was, it took all of my concentration to keep hold of myself through each wave, and by now they felt like they were 1 min. apart, although dh says they stayed at 3 min. the whole time. come to think of it, it was probably that they were lasting so long that even if from start to start they were 3 min. apart, from finish to start they were under 1 min!

so anyway, getting out of the shower and dressed was quite an ordeal at this frequency! in the meantime, dh got my mom and told her to come over right away, then got my doula who told us to head to the hospital, as she could tell from the sounds i was making that i was in transformation (BTW, i knew when i got in the shower because i was shaking!), and she finally managed to contact my dr. also, at the end of one of those waves, i had two dry heaves, and remembering so many birth stories i read before, i thought, “great! what if this baby decides to be born here, and we are unprepared for this!!” fortunately, i didn’t have an urge to push yet, but i knew it wouldn’t be long.

it was around 5:30 by then, and my mom still hadn’t arrived to babysit my 2 yo., so we decided to leave the keys with the security guard of the building and head out, as it was obvious that i was quite far along and moving fast, even to our inexperienced selves!

in the car, DH driving as fast as was safe at that hour, i put on my ipod to early first stage, stayed in center, and would repeat cues aloud as we went, even closing my eyes practically the whole way to the hospital, ten min. away. i made a bigger effort to focus because i couldn’t go on all fours, so i tried to stay limp and loose through the two or three waves i got on the way.
finally, we made it to the hospital even as the dr. was parking his car. dh went to check us in and i went up with the dr. he checked me and checked the baby’s heart and said to the nurse to fill the tub because i was at 8-9 cm!!! that’s when i thought “too late to back down or chicken out and ask for an epidural!!” so there i was, on my way to my planned and cherished birth!

i had another wave before i could get off the bed and turned on all fours, my bottom in the air, i guess,but i coulnd’t care less at the time. my doula walked in then and held me, then helped me down. she gathered my stuff and off we went to the l&d room with the most wonderful pool.

as soon as i got there, i felt the need to pee, so i went, but had another wave and had to go down on all fours in the bathroom–again, couldn’t care less!–peed, then went down on all fours again. i think i spent more time on the floor than i did upright by then!

just before i got in the tub, dh walked in to find me on all fours, butt naked except for a top i had managed to slip on before everyone, which told him i was too far along to care.

he and my doula helped me into the tub where i immediately knew that was the place for me. i stayed on all fours, lowering my head on the edge of the tub for each wave while dh massaged my sacrum or lower back to my chant “harder, harder!”, and my doula poured warm water over me. (as i moved along, i became more and more vocal, and when i started pushing, i almost laughed aloud hearing myself because i reminded myself so much of a cat we had when i was about 8 when she was giving birth for the first time!! they were not sounds of p**n but of power, much like martial arts like kung-fu use).

****BOP****
she asked me to feel inside and see if i could feel the head yet. i couldn’t quite, but it was getting close. a couple of waves later, i started pushing involuntarily indeed, and the dr. came over to check on baby’s heartrate, and i could feel some concern. he let me go another wave, then said if i didn’t get baby out soon, he would have to get me out of the water. that was not in my plans, so i pushed as hard as i could. he actually let me push two or three more times, then had me change to a squat, holding onto a bar on the side of the tub, and finally baby started crowning. but his heartrate wasn’t what it should be, i guess, because instead of letting me push on my own, everyone started urging me to push as hard and long as i could. we needed to get him out NOW. so i did. i pushed because his life depended on it, and felt like i was ripping open in every direction. still, i can’t say that what i felt was p**n, now that i think of it. i have very low tolerance and i would have been crying if it had been p**n. i wasn’t. i was determined. i actually put my hand down between waves and felt his little head right there.

after that, i pushed with and without waves–purple pushing, i’m afraid, but the situation required it–and finally, he came out. Why was he so hard to push out? oh, just because he had one hand by his face and the cord around his neck!!! he was born at 6:40 am, only about 40 min. after i got in the water–or less, i really don’t know!

well, as he wasn’t breathing–or not properly–the dr. cut the cord right away, even though he advocates waiting, and handed him to the pediatrician who started rubbing him and giving him oxygen. I kept asking is he ok? and when i finally heard him cry, softly at first, then more strongly, i relaxed.

****end of BOP****

dh and my doula helped me out of the tub and onto the bed, then i was handed my little Gabriel for the first time, and it felt awesome. in fact, i feel like a runner who has just won a marathon!

i tried to nurse him, but he was too tired and wouldn’t latch on. we kept giving him oxygen–i had oxygen too, by the way, to help my baby through the pushing stage. meanwhile, the dr. was checking me–that WAS quite uncomfortable, as i had completely let go of my focus and swithced it to my baby–and said i only had a tiny tear that didn’t require stitching. all that pushing and no tears worth mentioning!!!

THen, i was asked to push again, to get the placenta out. i don’t know if i pushed too hard or what, but it shot out and startled the dr. “you said push,” i told him.

they had brought GAbriel down by then, but he was fast asleep and didn’t nurse till that night! poor thing was exhausted…
anyway, Gabriel stayed with me from then on, as they only took him for a little while the next morning to bathe him and have the ped. check him, and before noon we were on our way home.
since then, my recovery has been great–nothing compared to recovering from my previous c-section–and it’s wonderful to be able to care for both my sons as if nothing. The only downside is my eyes are all bloodshot from all that purple pushing, but even that is fading fast, and i would do it all again if only to have my healthy, beautiful baby! (my sons’ ped. asked if i would do it all natural again, and i said, even now, yes, if i were planning to have more kids!)

so, i got my vbac, much faster than i expected, but pretty much as i visualized in that it started in the middle of the night and baby was born in water without interventions, after arriving in the hospital at a 7 or up.

i believe hypnobabies helped me stay in control the whole time, even though i hardly had time to use the tools, other than my peace cue–my lifeline–and i also believe it was responsible for my baby being in the right position, albeit with a hand and cord in the way.

i loved it so much throughout my pregnancy that it feels weird now not to be listening to the scripts every night as i fall asleep. btw, i had a dream of my baby’s birth some months ago, and i remember i said i never got to listen to the pushing baby out script… well, i really didn’t! so i do believe that our subconcious has a big part in what we experience in life. i believe i brought my c-section upon myself before, and this is why i believe so strongly now that i programmed myself for this wonderful vbac, even with details such as the script thing.

so, for those who are still waiting, make sure you program positive thoughts into your mind and keep the negative what ifs out.

If you got this far, thank you for reading, and thank you hypnobabies for helping me achieve my dream. I recommend this method to everyone i think would follow through with it, as it does require commitment that not everyone has.

I wish all of you who are still expecting a most wonderful birthing, with as few hitches as possible, if any.

Thank you, thank you, thank you all!!

Nuriyah, mom to Leo (unnecesarean 7/11/07) and Gabriel (water VBAC 12/8/09)

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