Crystal took Hypnobabies and tells her reasons why in her blog post.
Here are 2 of my favorite reasons -
• We learned how to enter self-hypnosis with the drop of a finger (literally!) achieving deep states of relaxation very quickly and easily. I’ve always struggled with meditation yet with self-hypnosis I’m able to turn my busy mind off and become very deeply relaxed within seconds.
• “Eyes Open Childbirth Hypnosis” enabled me to walk, talk and move around freely yet remain very relaxed, fully present, aware and in touch with my body and my baby.
Click over to her blog to read them all.