When it comes to loading the MP3s, I’ve loaded each track as a separate album. I access them by going into the “album” and then clicking on the track. This way, when I play them, they will play just the single track on the “album” and not proceed to the other tracks.

I have also created playlists for each of my maintenance albums. The playlist includes the single track for the day + the Joyful Pregnancy Affirmations. Those just play back to back. It’s nice and it works really well for me.

Thanks for the great info! As always, a fantastic and helpful post. I can’t wait to put my HB techniques to use during my birthing time!