The Off switch is like when you choose to put the “good vibes” tape in your mental VCR when running:
you can choose for it to be a running experience where all you think about is how everything hurts (normal NCB way)
you can choose to put the tape in about you flying through the air with the wind runnign through your hair and feeling empowered. (Hypnobabies way)
Hypnobabies feels a bit like this- you have to train to be able to achieve your goals and you have to make a choice: Your body can definitely do it, but you have to make sure your mind is going to follow along.
- I hope this is helpful for those doing this program.