2. Walk, move around, and change positions throughout labor - lead author Teri Shilling, MS, CD(DONA), IBCLC, LCCE, FACCE
Another great tool to help your birthing time go more quickly and easily.
Hypnobabies is great, because it is eyes open childbirth hypnosis. Moms using Hypnobabies are able to open their eyes, walk, talk, shower, sit on birth balls, do pretty much anything! By following their body in moving to different positions, it helps their baby move down and out more quickly!