We just had a lovely discussion on the Hypnobabies Yahoo Group about the power of birth.
Trisha said, “I have been thinking about this for a few weeks. I hope my thoughts come out somewhat clearly (placenta brain and all). I practiced with #2 almost perfectly. I had a pain free birth. It was fast and furious, less than 2 hours. I pretty much started in transition from the get go. I was intimidated and frightened by the POWER I felt. I wasn’t in pain (although I wasn’t completely comfortable because I was overwhelmed). Nothing hurt at all. But it was as if the power of the universe was coursing through my abdomen and I was afraid. Until my dh got to my side and began saying and doing all the right things (about an hour into labor he got home from work) I couldn’t let go.
I just share this little piece with you because I think I somehow missed that it could still be intense and powerful without being painful, and the fear that I had could have turned painful instead of just feeling powerful.”
Michele responded, “I think that’s a really good description of what it’s like. It actually really amazes me how powerful a birthing woman really is (the trick is to embrace that power rather than fear it, I think). I consider myself to be pretty physically strong, but my uterus must be the strongest muscle in my body, hands down. “
L added, “I have been thinking back to my first birth experience and thinking that if I had been able to relax and recognize the feelings as power instead of discomfort that I would have been able to birth him naturally as well. After reading your post I am feeling much more relaxed about this birth, knowing that I will CHOOSE to view the feelings as power.”
P then said, “This topic is really something I can identify with. Hypnobabies, for me, was fantastic about helping me overcome my fears around childbirth. My childbirth experience was indeed ‘powerful’ and ‘intense’ but I would not categorize it as ‘painful’. I think overcoming our fears puts us in such a better place to see that childbirth is a normal and natural experience. My daughter was in a bad position and it was a long intense labor. Hypnobabies helped me to relax and handle each wave. But, yes, it was powerful. I think it is important for us to remember that powerful and intense DO NOT mean it has to be painful!”
Finishing up with,
“I absolutely love this!
Embracing the powerful & intense experience that childbirth is instead of fearing it.
The power is within us as a woman’s body is built for it.”